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Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?

What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and  diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...

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Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?
Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?

What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and  diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...

Why should I exercise when I just don’t feel like it? Tips to stay motivated to exercise
Why should I exercise when I just don’t feel like it? Tips to stay motivated to exercise

It can be really hard to be motivated to exercise. Much like most people in today’s society, we throw ourselves into a fast paced world where work, family and life are not always balanced. We are typically overtired, our to-do lists overflow and we tend to still...

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