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Make The Most of Your Incidental Physical Activity

Who would have thought that an anxiety-provoking sprint after the bus could illicit, and even add to your physical activity? Some neat new research into Incidental Physical Activity has eluded some unsuspecting findings that I will elaborate on in this blog. First and...

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Paleo vs Dietary Guidelines: How do paleolithic diets stack up against more standard fare?
Paleo vs Dietary Guidelines: How do paleolithic diets stack up against more standard fare?

In our last iNform Voice blog we explained the main differences between a Paleo diet and our current Australian Dietary Guidelines. However, do we know if this way of eating is good for us or is it just another fly-by diet? Is there actually any research to this...

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