What we offer

Exercise PhysioLogy


You can break free from the limitations imposed by pain, reduced mobility, and many chronic health conditions, by following a carefully prescribed and guided exercise program.

Personal Training


When you choose to have Personal Training at iNform Health & Fitness Solutions, you’ll benefit from the very latest in evidence-based training techniques resulting in strength & fitness with less effort and risk of injury.

Fitness Forecaster


Are you ready to take control of your health and fitness journey? Imagine a future where you not only look and feel your best but also live life to the fullest, free from the burdens of age-related decline. Our Fitness Forecaster is here to make that vision a reality for you!

Online Services


If you can’t visit us at one of our clinics, we can still help you achieve your health goals via our online services. Our Telehealth service and other online programs are designed to support you on your health and fitness journey.

We also offer the following

Home Workout Library

Exercise safely from home with our library of recorded home workouts. Over 20 guided exercise sessions that are tailored to your experience and needs.

Cardiomotiv Fitness

Supervised training proven to improve your fitness in a safe and progressive manner. Get an individual program based on your measured fitness.

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Group Classes

Small group classes supervised by one of our Exercise Physiologists. You’ll get the care and support you need with individual exercise programs specific to your goals.

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