What we offer
Exercise PhysioLogy
You can break free from the limitations imposed by pain, reduced mobility, and many chronic health conditions, by following a carefully prescribed and guided exercise program.
Personal Training
When you choose to have Personal Training at iNform Health & Fitness Solutions, you’ll benefit from the very latest in evidence-based training techniques resulting in strength & fitness with less effort and risk of injury.
Fitness Forecaster
If you want to get more out of life, you need a body that will allow you to do the things you want to do. Our Fitness Forecaster will assess how many years your body will stay active with your current activities, and help you plan your exercise regime to extend that time as much as possible.
Online Services
If you can’t visit us at one of our clinics, we can still help you achieve your health goals via our online services. Our Telehealth service and other online programs are designed to support you on your health and fitness journey.
We also offer the following
Home Workout Library
Exercise safely from home with our library of recorded home workouts. Over 20 guided exercise sessions that are tailored to your experience and needs.
Cardiomotiv Fitness
Supervised training proven to improve your fitness in a safe and progressive manner. Get an individual program based on your measured fitness.
Group Classes
Small group classes supervised by one of our Exercise Physiologists. You’ll get the care and support you need with individual exercise programs specific to your goals.