EXERCISE WITH CONFIDENCE

 

 

Work with a team of professionals focused on giving you the ability to enjoy the lifestyle you desire.

 

 

 

 

 

 

 

 

 

One-on-One Training

Exercise Physiology

Health Coaching

Your Journey

The right start

The best place is to start at the beginning.

Laying foundations

Moving well is the foundation to moving more.

Getting active

Enjoy the journey as much as the destination.

Your best performance

Move beyond daily health and well-being.

Our Blogs

Good luck with your run- don’t forget the fun!

This time of year many Adelaideans are in the final stages of their preparations for their big running goal for the year. The City to Bay is only two and a half weeks away- and The Yurrebilla and Operation Flinders Ultra-Marathons will be following shortly after. If...

Paleo Diet vs Dietary Guidelines: What are we missing out on?

In our previous blog we looked at the evidence supporting the Paleo diet. While promising, these few studies were very short in duration, had relatively small numbers, and were targeted mainly at people with metabolic conditions. What is still unknown though is the...

Happy Psychology week!

As the nation goes through a messy haze, filled of negativity biases left right at your doorstep or television screen. It feels refreshing to  promote psychology week. In between all the Trump & Clinton concoctions, horrific weather and so-forth. Psychology week,...

Getting the black dog moving: The effects of physical activity on mental health

Did you know over 3 million Australian’s reported having a mental health or behavioral condition. That’s nearly 14% of the country! That’s absolutely staggering considering that figure only includes those currently diagnosed. In reality, if you personally haven’t...

Cancer related fatigue: Does exercise help or hinder?

Have you ever been too tired to walk up your stairs, eat, or even go to the toilet? Welcome to the life of individuals with cancer related fatigue. Fatigue is one of the most common and debilitating side effects of cancer treatments that presents itself before,...

Man vs. Horse: Two runners, one winner. Who will it be?

Who would win a foot race between a man and a horse? Sorry if you are waiting for a punchline, it is a legitimate question. To answer that, a clarifying question is needed- over what distance? Ok, let’s day Melbourne Cup distance- two miles. The race record for the...

What does your sleep say about your health?

Sleep Awareness Week is here and what better time to remind us all the importance of a good night’s sleep. Do you consistently get less than six hours sleep? Or, do you frequently wake during the night? If you do, don’t fear, as we have a few practical sleep hygiene...

Where are you getting your information from?

I am generalising here, but usually your phone/tablet/laptop is the first thing you see in the morning and last thing you may see at night. Facebook, twitter, Instagram, reddit… Social media is everywhere (even if you try and ignore it).  Through these information...

Aerobic fitness is your best health predictor. Should it be the focus of your time investment?

What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and  diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could they be...

How does the brain deal with pain?

I often get asked how does the brain deal with pain? The brain is a highly complex organ so lets not think of the brain regions as an entity; more like a highway of networks communicating. To understand how the brain makes pain, I will use the analogy of networks like...

Meet Some Of Our Team

Max Martin iNform Health and Fitness Solutions

Max Martin

Director/Principal Exercise Physiologist

Nathan Harten iNform Health and Fitness Solutions

Nathan Harten

Director/Principal Exercise Physiologist

Karla Newman iNform Health and Fitness Solutions

Karla Newman

Exercise Physiologist

Hunter Bennett iNform Health and Fitness Solutions

Hunter Bennett

Strength & Conditioning Coach