EXERCISE WITH CONFIDENCE
Work with a team of professionals focused on giving you the ability to enjoy the lifestyle you desire.
Your Journey
The right start
The best place is to start at the beginning.
Laying foundations
Moving well is the foundation to moving more.
Getting active
Enjoy the journey as much as the destination.
Your best performance
Move beyond daily health and well-being.
Our Blogs
Paleo Diet vs Dietary Guidelines: What are we missing out on?
by Dr. Nathan Harten | 12th November 2015 | Nutrition & Weight Loss | 0 Comments
In our previous blog we looked at the evidence supporting the Paleo diet. While promising, these few studies were very short in duration, had relatively small numbers, and were targeted mainly at people with metabolic conditions. What is still unknown though is the...Cancer related fatigue: Does exercise help or hinder?
by Holly | 8th June 2017 | Medical Exercise Support | 0 Comments
Have you ever been too tired to walk up your stairs, eat, or even go to the toilet? Welcome to the life of individuals with cancer related fatigue. Fatigue is one of the most common and debilitating side effects of cancer treatments that presents itself before,...Exercises to burn more calories over christmas – resist the momentum against you!!
by iNformMaxMartin | 21st November 2017 | Nutrition & Weight Loss | 0 Comments
Are you enjoying the warmer weather we are having in Adelaide? Have you started to attend a few extra barbeques and 'Christmas' parties already?! I certainly feel like the social calendar is getting busier, and so the demand for time is increasing. So I'd like to...Which diet is best for your health and longevity? Part 1
by Dr. Nathan Harten | 3rd November 2013 | Healthy Living, Nutrition & Weight Loss | 0 Comments
When it comes to diets there are literally hundreds of types to choose from, mostly built around the billion dollar weight loss industry. But what about those of us who just want to eat healthy? What are the key components of a healthy diet that will ensure us a long...Movement Revolution: Exercise effect on knee pain
by James Smith | 11th July 2017 | Injury Prevention & Recovery | 0 Comments
Now as a disclaimer of sorts, I am going to straight out say that the following is purely qualitative & subjective. One is sure The New England Journal of Medicine won't be calling to publish the following... We are born to move! Lets begin, Neuroscientists have...Hide & seek. Pain may not be hiding where you think it is…
by James Smith | 4th December 2017 | Injury Prevention & Recovery | 0 Comments
Following on from the great work from my colleague Dr. Nathan Harten's last blog; I will continue educating you on the latest neuroscience on persistent pain. You may have been allluded to our brains wonderful capacity to protect to a ‘perceived’ threat. Perceived you...Neurotrophins: Fertilisers for your brain!
by James Smith | 10th January 2017 | Healthy Living | 0 Comments
With Christmas come and gone for another year and along with it, the usual side effects of over eating and minimal exercise ie: blunted Leptin (hormones that inhibit hunger) and decreased nerve cell generation. It is time to throw some coal into your brain and plant...Three Reasons Why You Should Exercise With An Expert.
by James Smith | 9th January 2019 | Fitness & Exercise, iNform blog, Injury Prevention & Recovery, Medical Exercise Support | 0 Comments
It would be rhetorical to say: that your body is special. And you would only want the best to be guiding you through your health and well-being safely. And yet, one can still be suggestible- picking up dodgy anecdotal tips from ‘that guy’ on the lat-pull-down machine....Meet Some Of Our Team
Max Martin
Director/Principal Exercise Physiologist
Nathan Harten
Director/Principal Exercise Physiologist
Karla Newman
Exercise Physiologist
Hunter Bennett
Strength & Conditioning Coach