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OPTIMISE your health

Move Well – Feel Strong – Live More

 

Adelaide’s #1 exercise physiologist for
injury rehab, fitness, and health

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Where to Find Us

Norwood

Malvern

Norwood

Norwood

Malvern

Magill

Malvern

We also offer remote services

  
Physical fitness is our biggest asset as we age, but whether due to injury, health conditions, or any number of other reasons you may not be as fit as you would like to be.

No matter the active lifestyle you dream of, the right guidance can get you there.

As a team of Exercise Physiologists and Exercise Scientists our job is to retrain your body to move safely, and to rebuild your strength and fitness so that you can live the life you want.
We want you to get the best results for the effort you put in to exercise, so we create customised training programs specifically designed for your goals and needs.
And we keep you motivated, accountable, and safe while you work out.

How’s your health portfolio?

Your health is like an investment portfolio: different areas are at different stages of development, and an underdeveloped portfolio impacts your quality of life as you get older. Discover your areas of strength, the most effective place to start improving, and kickstart your journey to greater health with our free assessment.

Take the Free Quiz

Knowledgebase

Fitness & Exercise

The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.
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Join the Fitness Forecaster Shift The Curve Project!
It has been over a year since we introduced our Fitness Forecaster testing product, and throughout t...
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Fitness Loss Over The Christmas Break: What You Should Know About Detraining
The holiday season is fast approaching, organized sports are coming to a halt, work is winding up an...
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how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you need a body that can allow you to do the things you want to do… the a...
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Pain & Injury

Pain The iNform Way
Although pain is advantageous for protection and survival, persistent pain carries no real biologica...
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Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
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Should I Exercise With An Injury?
Should I exercise with an injury? In this article we answer this age old question and provide some p...
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Hide & seek. Pain may not be hiding where you think it is…
Following on from the great work from my colleague Dr. Nathan Harten’s last blog; I will continue ...
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Health conditions

Osteoporosis and falls prevention to reduce the risk of fractures
OVERVIEW Low bone density in itself isn’t so much the problem, it’s what comes next…. a fall! ...
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Exercise tips for osteoporosis: Overview & what exercise to do
Osteoporosis can be well managed, prevented and even improved through exercise. If you or a friend/f...
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An Exercise Physiologists take on PCOS: what is it and how can exercise help?
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affec...
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why should I exercise before starting Breast Cancer treatment?
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you informati...
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