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We make movement easy.

 

Adelaide’s #1 exercise physiologist for
injury rehab, fitness, and health

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Where to Find Us

Norwood

Malvern

Magill

Norwood

Norwood

Malvern

Magill

Malvern

Norwood

Malvern

Magill

Magill

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Knowledgebase

Fitness & Exercise

how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you need a body that can allow you to do the things you want to do… the a...
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Running in the rain
I woke Wednesday morning to the sound of rain on my tin roof. It was about 10 minutes before my 5:45...
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RunStrong: Load Management
If you watch almost any form of professional sport you may have heard the term ‘Load Management’...
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Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
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Pain & Injury

Pain The iNform Way
Although pain is advantageous for protection and survival. Persistent pain carries no real biologica...
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Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
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Should I Exercise With An Injury?
Should I exercise with an injury? In this article we answer this age old question and provide some p...
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Hide & seek. Pain may not be hiding where you think it is…
Following on from the great work from my colleague Dr. Nathan Harten’s last blog; I will continue ...
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Health conditions

Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film “Pumpi...
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Understanding Osteoporosis: Why Exercise is Important
Osteoporosis is a progressive metabolic bone disease characterised by the loss of bone mineral densi...
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7 Myths About PCOS
PCOS is a fairly common condition in women (1 in 10), however there are many misconceptions out ther...
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7 Surprising Benefits of Exercise for Menopause
Menopause.  Every single woman on the planet will experience it during their 45 – 55’s. If you ...
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