We make movement easy.

 

Adelaide’s #1 exercise physiologist for
injury rehab, fitness, and health

Where to Find Us

Norwood

Malvern

Magill

Norwood

Norwood

Malvern

Magill

Malvern

Norwood

Malvern

Magill

Magill

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Knowledgebase

Fitness & Exercise

RunStrong: Load Management
If you watch almost any form of professional sport you may have heard the term ‘Load Management’...
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Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
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The 7 Best Lower Body Exercises (AKA My Favorite Lower Body Exercises)
In this article I outline what I believe to the 7 best lower body exercises on the planet. Seriously...
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12 Surprising Benefits of Strength Training
You know that lifting weights has some benefits, but do you actually know what they are? Find out th...
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Pain & Injury

Pain The iNform Way
Although pain is advantageous for protection and survival. Persistent pain carries no real biologica...
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Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
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Should I Exercise With An Injury?
Should I exercise with an injury? In this article we answer this age old question and provide some p...
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3 Best Core Exercises You Can Do at Home
Our list of the 3 best core exercises offer the perfect way to keep your spine health and your abdom...
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Health conditions

Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film “Pumpi...
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7 Myths About PCOS
PCOS is a fairly common condition in women (1 in 10), however there are many misconceptions out ther...
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7 Surprising Benefits of Exercise for Menopause
Menopause.  Every single woman on the planet will experience it during their 45 – 55’s. If you ...
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The science behind why exercise is beneficial for individuals with cancer
Exercise as a cancer therapy Over the past few years, exercise has emerged as a potential therapy (i...
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