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Adelaide’s #1 exercise physiologist for
injury rehab, fitness, and health
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Assess Your Current Health & Fitness Status
Find out exactly what your personal barriers to health are and discover where to focus your attention for maximum impact to your wellbeing.
Fitness & Exercise
Fitness Loss Over The Christmas Break: What You Should Know About Detraining
The holiday season is fast approaching, organized sports are coming to a halt, work is winding up an...READ MORE
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you need a body that can allow you to do the things you want to do… the a...READ MORE
Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Having the strength to be able to comfortably work right up to your retirement, and more importantly...READ MORE
Keep an ear out- and reap the benefits of Greenspace
‘Ding’ I ring my bicycle bell in my most polite tone as I approach a dog-walker from behind. Not...READ MORE
Pain & Injury
Pain The iNform Way
Although pain is advantageous for protection and survival, persistent pain carries no real biologica...READ MORE
Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...READ MORE
Should I Exercise With An Injury?
Should I exercise with an injury? In this article we answer this age old question and provide some p...READ MORE
Hide & seek. Pain may not be hiding where you think it is…
Following on from the great work from my colleague Dr. Nathan Harten’s last blog; I will continue ...READ MORE
Osteoporosis and falls prevention to reduce the risk of fractures
OVERVIEW Low bone density in itself isn’t so much the problem, it’s what comes next…. a fall! ...READ MORE
An Exercise Physiologists take on PCOS: what is it and how can exercise help?
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affec...READ MORE
why should I exercise before starting Breast Cancer treatment?
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you informati...READ MORE
Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film “Pumpi...READ MORE