EXERCISE WITH CONFIDENCE
Work with a team of professionals focused on giving you the ability to enjoy the lifestyle you desire.
Your Journey
The right start
The best place is to start at the beginning.
Laying foundations
Moving well is the foundation to moving more.
Getting active
Enjoy the journey as much as the destination.
Your best performance
Move beyond daily health and well-being.
Our Blogs
Good luck with your run- don’t forget the fun!
by scottwood | 16th September 2016 | Sport & Recreation | 0 Comments
This time of year many Adelaideans are in the final stages of their preparations for their big running goal for the year. The City to Bay is only two and a half weeks away- and The Yurrebilla and Operation Flinders Ultra-Marathons will be following shortly after. If...Paleo Diet vs Dietary Guidelines: What are we missing out on?
by Dr. Nathan Harten | 12th November 2015 | Nutrition & Weight Loss | 0 Comments
In our previous blog we looked at the evidence supporting the Paleo diet. While promising, these few studies were very short in duration, had relatively small numbers, and were targeted mainly at people with metabolic conditions. What is still unknown though is the...Happy Psychology week!
by James Smith | 9th November 2016 | Medical Exercise Support | 0 Comments
As the nation goes through a messy haze, filled of negativity biases left right at your doorstep or television screen. It feels refreshing to promote psychology week. In between all the Trump & Clinton concoctions, horrific weather and so-forth. Psychology week,...Getting the black dog moving: The effects of physical activity on mental health
by admin | 7th October 2015 | Medical Exercise Support | 0 Comments
Did you know over 3 million Australian’s reported having a mental health or behavioral condition. That’s nearly 14% of the country! That’s absolutely staggering considering that figure only includes those currently diagnosed. In reality, if you personally haven’t...Cancer related fatigue: Does exercise help or hinder?
by Holly | 8th June 2017 | Medical Exercise Support | 0 Comments
Have you ever been too tired to walk up your stairs, eat, or even go to the toilet? Welcome to the life of individuals with cancer related fatigue. Fatigue is one of the most common and debilitating side effects of cancer treatments that presents itself before,...Man vs. Horse: Two runners, one winner. Who will it be?
by scottwood | 31st October 2015 | Fitness & Exercise | 0 Comments
Who would win a foot race between a man and a horse? Sorry if you are waiting for a punchline, it is a legitimate question. To answer that, a clarifying question is needed- over what distance? Ok, let’s day Melbourne Cup distance- two miles. The race record for the...What does your sleep say about your health?
by Dr. Nathan Harten | 4th July 2016 | Healthy Living | 0 Comments
Sleep Awareness Week is here and what better time to remind us all the importance of a good night’s sleep. Do you consistently get less than six hours sleep? Or, do you frequently wake during the night? If you do, don’t fear, as we have a few practical sleep hygiene...Where are you getting your information from?
by admin | 24th October 2015 | Fitness & Exercise | 0 Comments
I am generalising here, but usually your phone/tablet/laptop is the first thing you see in the morning and last thing you may see at night. Facebook, twitter, Instagram, reddit… Social media is everywhere (even if you try and ignore it). Through these information...Aerobic fitness is your best health predictor. Should it be the focus of your time investment?
by iNformMaxMartin | 15th July 2018 | Healthy Living | 0 Comments
What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could they be...How does the brain deal with pain?
by James Smith | 3rd August 2018 | Injury Prevention & Recovery | 0 Comments
I often get asked how does the brain deal with pain? The brain is a highly complex organ so lets not think of the brain regions as an entity; more like a highway of networks communicating. To understand how the brain makes pain, I will use the analogy of networks like...Meet Some Of Our Team
Max Martin
Director/Principal Exercise Physiologist
Nathan Harten
Director/Principal Exercise Physiologist
Karla Newman
Exercise Physiologist
Hunter Bennett
Strength & Conditioning Coach