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We make movement easy.

 

Adelaide’s #1 exercise physiologist for
injury rehab, fitness, and health

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Where to Find Us

Norwood

Malvern

Magill

Norwood

Norwood

Malvern

Magill

Malvern

Norwood

Malvern

Magill

Magill

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Knowledgebase

Fitness & Exercise

how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you need a body that can allow you to do the things you want to do… the a...
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Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Having the strength to be able to comfortably work right up to your retirement, and more importantly...
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Keep an ear out- and reap the benefits of Greenspace
‘Ding’ I ring my bicycle bell in my most polite tone as I approach a dog-walker from behind. Not...
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I’m not feelin’ the burn: It’s time to retire this gym-slang.
The BURN Feel the BURN Push through the BURN! Embrace the BURN! BUUURRRRNNNNNN! I have a couple of r...
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Pain & Injury

Pain The iNform Way
Although pain is advantageous for protection and survival, persistent pain carries no real biologica...
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Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
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Should I Exercise With An Injury?
Should I exercise with an injury? In this article we answer this age old question and provide some p...
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Hide & seek. Pain may not be hiding where you think it is…
Following on from the great work from my colleague Dr. Nathan Harten’s last blog; I will continue ...
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Health conditions

An Exercise Physiologists take on PCOS: what is it and how can exercise help?
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affec...
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why should I exercise before starting Breast Cancer treatment?
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you informati...
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Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film “Pumpi...
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Understanding Osteoporosis: Why Exercise is Important
Osteoporosis is a progressive metabolic bone disease characterised by the loss of bone mineral densi...
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