EXERCISE WITH CONFIDENCE

 

 

Work with a team of professionals focused on giving you the ability to enjoy the lifestyle you desire.

 

 

 

 

 

 

 

 

 

One-on-One Training

Exercise Physiology

Health Coaching

Your Journey

The right start

The best place is to start at the beginning.

Laying foundations

Moving well is the foundation to moving more.

Getting active

Enjoy the journey as much as the destination.

Your best performance

Move beyond daily health and well-being.

Our Blogs

Can a S.M.A.R.T dog learn new tricks?

Picture this... Its January 1st. This year you want to lose weight! In fact you have already started to cut out the cake at lunch, park your car further away from work and have joined the local  yoga class. You have been weighing yourself daily and watching the...

Diet Damage Control: Stop the Christmas Blowout

With Christmas around the corner, we are entering a period of overwhelming enjoyment. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it? But, as always, there is a small...

Exercise and chemotherapy: 7 key reasons why they should go hand in hand!

Chemotherapy is prescribed to do a great number of things: to cure, aid other treatments, control the cancer, and help with symptom relief. It is a powerful tool, but as everyone knows, it brings with it a vast array of challenges, both during your cycles and after....

Don’t run to get fit – Get fit to run

Today we start a new blog series, one very close to our heart. We strongly believe that running, and especially running trails, is one of the most beautiful expressions of a body that functions well. And so to get the most out of this beautiful activity, you need to...

Are you scared of the gym? Are you sure?

Have you always been scared of the gym? You walk up to the door of the fitness centre and can feel your heart rate increasing already, your breathing is getting faster. You grab the door handle and notice your hands are a bit sweaty and a little shaky too. Your...

Diet Damage Control: Stop the Christmas Blowout

With Christmas around the corner, we are entering a period of overwhelming enjoyment. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it? But, as always, there is a small...

Injury Free Surfing. The Upper Back and Shoulders Part 2: Assessment

In part 1 of this blog we looked at some possible issues surrounding surfing with restrictions in movement through the upper back and shoulders. This blog will take you through some exercises that can get your surfing injury free. Now I will address how you can do a...

Increased Retirement Age – Will you carry your strength into retirement?

Seeing this image appear on my Facebook feed made me really think about the implications highlighted by the pictured gentleman. There is no question that we need to think about the national (and global!) financial sustainability of an ageing population and associated...

Meet Some Of Our Team

Max Martin iNform Health and Fitness Solutions

Max Martin

Director/Principal Exercise Physiologist

Nathan Harten iNform Health and Fitness Solutions

Nathan Harten

Director/Principal Exercise Physiologist

Karla Newman iNform Health and Fitness Solutions

Karla Newman

Exercise Physiologist

Hunter Bennett iNform Health and Fitness Solutions

Hunter Bennett

Strength & Conditioning Coach