by admin | 12th January 2016 | Nutrition & Weight Loss | 0 Comments

Picture this... Its January 1st. This year you want to lose weight! In fact you have already started to cut out the cake at lunch, park your car further away from work and have joined the local  yoga class. You have been weighing yourself daily and watching the...

by Hunter Bennett | 18th December 2018 | Fitness & Exercise, Healthy Living, iNform blog, Nutrition & Weight Loss | 0 Comments

With Christmas around the corner, we are entering a period of overwhelming enjoyment. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it? But, as always, there is a small...

by Holly | 17th July 2018 | Medical Exercise Support | 0 Comments

Chemotherapy is prescribed to do a great number of things: to cure, aid other treatments, control the cancer, and help with symptom relief. It is a powerful tool, but as everyone knows, it brings with it a vast array of challenges, both during your cycles and after....

by iNformMaxMartin | 31st October 2016 | Sport & Recreation | 0 Comments

Today we start a new blog series, one very close to our heart. We strongly believe that running, and especially running trails, is one of the most beautiful expressions of a body that functions well. And so to get the most out of this beautiful activity, you need to...

by Dave Lowrey | 1st April 2019 | Fitness & Exercise | 2 Comments

Have you always been scared of the gym? You walk up to the door of the fitness centre and can feel your heart rate increasing already, your breathing is getting faster. You grab the door handle and notice your hands are a bit sweaty and a little shaky too. Your...

by Hunter Bennett | 18th December 2018 | Fitness & Exercise, Healthy Living, iNform blog, Nutrition & Weight Loss | 0 Comments

With Christmas around the corner, we are entering a period of overwhelming enjoyment. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it? But, as always, there is a small...

by Dave Lowrey | 16th April 2015 | Fitness & Exercise | 0 Comments

In part 1 of this blog we looked at some possible issues surrounding surfing with restrictions in movement through the upper back and shoulders. This blog will take you through some exercises that can get your surfing injury free. Now I will address how you can do a...

by iNformMaxMartin | 26th May 2016 | Healthy Living | 0 Comments

Seeing this image appear on my Facebook feed made me really think about the implications highlighted by the pictured gentleman. There is no question that we need to think about the national (and global!) financial sustainability of an ageing population and associated...