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Fitness & Exercise
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you need a body that can allow you to do the things you want to do… the a...READ MORE
Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Having the strength to be able to comfortably work right up to your retirement, and more importantly...READ MORE
Keep an ear out- and reap the benefits of Greenspace
‘Ding’ I ring my bicycle bell in my most polite tone as I approach a dog-walker from behind. Not...READ MORE
I’m not feelin’ the burn: It’s time to retire this gym-slang.
The BURN Feel the BURN Push through the BURN! Embrace the BURN! BUUURRRRNNNNNN! I have a couple of r...READ MORE
Pain & Injury
Pain The iNform Way
Although pain is advantageous for protection and survival, persistent pain carries no real biologica...READ MORE
Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...READ MORE
Should I Exercise With An Injury?
Should I exercise with an injury? In this article we answer this age old question and provide some p...READ MORE
Hide & seek. Pain may not be hiding where you think it is…
Following on from the great work from my colleague Dr. Nathan Harten’s last blog; I will continue ...READ MORE
An Exercise Physiologists take on PCOS: what is it and how can exercise help?
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affec...READ MORE
why should I exercise before starting Breast Cancer treatment?
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you informati...READ MORE
Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film “Pumpi...READ MORE
Understanding Osteoporosis: Why Exercise is Important
Osteoporosis is a progressive metabolic bone disease characterised by the loss of bone mineral densi...READ MORE