08 8431 2111
Log in
Book a Call

We make movement easy.

 

Adelaide’s #1 exercise physiologist for
injury rehab, fitness, and health

Book a Call

Where to Find Us

Norwood

Malvern

Magill

Norwood

Norwood

Malvern

Magill

Malvern

Norwood

Malvern

Magill

Magill

We also offer remote services

Sign up for our Health Tracker

 

Stay accountable to your goals and monitor your progress in the four key pillars of health:
Food, Exercise, Sleep & Stress with our FREE health tracker.

Sign Up Now

Knowledgebase

Fitness & Exercise

RunStrong: Load Management
If you watch almost any form of professional sport you may have heard the term ‘Load Management’...
READ MORE
Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
READ MORE
The 7 Best Lower Body Exercises (AKA My Favorite Lower Body Exercises)
In this article I outline what I believe to the 7 best lower body exercises on the planet. Seriously...
READ MORE
12 Surprising Benefits of Strength Training
You know that lifting weights has some benefits, but do you actually know what they are? Find out th...
READ MORE

Pain & Injury

Pain The iNform Way
Although pain is advantageous for protection and survival. Persistent pain carries no real biologica...
READ MORE
Are Crunches Bad For Your Back?
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...
READ MORE
Should I Exercise With An Injury?
Should I exercise with an injury? In this article we answer this age old question and provide some p...
READ MORE
3 Best Core Exercises You Can Do at Home
Our list of the 3 best core exercises offer the perfect way to keep your spine health and your abdom...
READ MORE

Health conditions

Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film “Pumpi...
READ MORE
7 Myths About PCOS
PCOS is a fairly common condition in women (1 in 10), however there are many misconceptions out ther...
READ MORE
7 Surprising Benefits of Exercise for Menopause
Menopause.  Every single woman on the planet will experience it during their 45 – 55’s. If you ...
READ MORE
The science behind why exercise is beneficial for individuals with cancer
Exercise as a cancer therapy Over the past few years, exercise has emerged as a potential therapy (i...
READ MORE

Pin It on Pinterest