Online services











If you can’t visit us at one of our clinics, we can still help you achieve your health goals via our online services. Our Telehealth service and other online programs are designed to support you on your health and fitness journey.


Exercise safely from home with one of our exercise physiologists supporting you via phone or video call.

Pain Free Program

Struggling with chronic pain? Our scientifically proven program can get you moving again, free of charge.

FESS Health Tracker

Stay accountable to your goals and monitor your progress in the four key pillars of health: Food, Exercise, Sleep & Stress with our health tracker.

Workout Library

Looking for some simple but effective home exercise routines?
Look no further than the Home Workout Library

Exercise has the capacity to change people’s lives, however we understand that not everyone can see us face-to-face. This is why we built an online portal where you can access our services remotely.

If you can’t travel to one of our clinics because of a physical injury, or time restraints, we can still help you get healthy via our Telehealth service.
Whether you are rehabilitating an injury or just want to exercise in a safe environment, you can do so from the comfort of your own home with online access to one of our highly qualified Exercise Physiologists.
No exercise equipment needed, as our team is trained to help you set up a workout routine with everyday items you already have.

Get started by joining our free online portal

Supporting your health at home

Become a member of our online portal   

– Our usual high-quality service is now available online via our free-to-access members portal.

– Our Telehealth service lets you access our exercise physiologists from the comfort of your own home – no need to come to our clinics!

–  We also have a variety of online programs designed to help you exercise safely, reduce pain, and stay accountable to your goals.

– Many of our online programs are completely free of charge; give them a try by becoming a member today!


We know that people who come to see us need more support and structure. So we have built our online portal to meet these needs. It contains a range of programs designed to support you based on our 20 years of clinical experience and the most up-to-date evidence.

For example, if you are looking for some accountability for your health? Try our free health tracker.

Struggling with chronic pain? Our pain-free program is for you.

Many of these services are completely free of charge, give them a try by signing up to the portal today.

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