Fitness & Exercise

Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?

The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?! The...

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the right exercise professional for your specific needs
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?

The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...

Couple in 50s at a group exercise class
The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.
The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.

As the world becomes more health-conscious, the fitness industry continues to grow. From gym memberships to boutique studios, the options for fitness enthusiasts are endless. However, there is a forgotten generation in this equation - people aged between 45-65...

How fit should you be. Fitness forecasting into the future.
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING

If you want to age well, you need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...

Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Fitness and strength superannuation: will you have the strength to enjoy your retirement?

Only a bloke who's worked in an office his whole life would think you can work until you are 70! Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part...

Running in the rain
Running in the rain

I woke Wednesday morning to the sound of rain on my tin roof. It was about 10 minutes before my 5:45am alarm. Wednesday morning is my long run time slot. But it’s raining. Do I still run? If you know me, you’d know that was a rhetorical question. Of course I bloody...

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