Fitness & Exercise
Part 2: The Bottom-Up Build Biological Fortitude: Re-engineering Your Stress Response In the corporate world, "stress" is often discussed as a state of mind. But as Exercise Physiologists, we see it as a state of biology. When you face a high-pressure negotiation,...
Part 3: The Top-Down Masterclass From Reactive to Resilient: Choosing Discomfort to Gain Dominion In our previous article, we discussed the physiological "bottom-up" adaptations of exercise. But for the modern executive, the most profound shift happens between the...
Rucking is growing into a reputable and evidence evidenced new fitness trend, which we fully support! For our clients—especially those striving for time effective healthy aging—it offers so many great benefits for your overall health, all wrapped up in a...
Remember that feeling of effortless movement? Perhaps it was keeping up with the kids, excelling in your favourite sport, or simply moving through your day without a second thought. As we journey through our 40s, 50s, and beyond, many of us start to notice subtle –...
You're a driven executive. Your days are filled with high-stakes decisions, demanding deadlines, and the constant pressure to perform. You understand that your success hinges not only on your intellect and experience, but also on your ability to manage stress and...
In the 19 years I have been with iNform, I can say with strong conviction that our Fitness Forecaster is the best service we have ever created. I have had nothing to do with the research and development of this service- a number of my current and former colleagues...
You're a high-performing executive. You thrive on challenges, juggle multiple priorities, and consistently deliver results. But the relentless demands of your career can take a toll – on your productivity, your ability to...
Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...
Do you have a hectic life? Made up of long bus days occupied with work, family or life hassles? Feeling exhausted by the end of the day? That is okay. Lack of time and motivation are among the most reported barriers to abstention from exercising. Meaning abstention...
The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...
