About Scott Wood
Scott Wood

Scott Wood

Scott Wood is a long standing member of the iNform team and an Associate Partner. He is particularly interested in working with runners, improving movement patterns and musculoskeletal issues.

Latest posts

From Data to Adventure: Smash the Fitness Forecaster and you can smash mountain bike trails!
From Data to Adventure: Smash the Fitness Forecaster and you can smash mountain bike trails!

In the 19 years I have been with iNform, I can say with strong conviction that our Fitness Forecaster is the best service we have ever created. I have had nothing to do with the research and development of this service- a number of my current and former colleagues...

Men's Health Class Stretching Circle
iNform Men’s Health Class
iNform Men’s Health Class

Welcome to iNform’s Men’s Health Group Training Program. Facilitated by Senior iNform Exercise Physiologist, Scott Wood (me!), in this class you can expect; no jacked-up gym bros peacocking around; no ego-stroking leaderboards; no wannabe drill-sergeants yelling...

Running in the rain
Running in the rain

I woke Wednesday morning to the sound of rain on my tin roof. It was about 10 minutes before my 5:45am alarm. Wednesday morning is my long run time slot. But it’s raining. Do I still run? If you know me, you’d know that was a rhetorical question. Of course I bloody...

RunStrong: Load Management
RunStrong: Load Management

If you watch almost any form of professional sport you may have heard the term ‘Load Management’ in recent years. Often the conversations on this topic are led by cranky former athletes tut-tutting that ‘back in my day we didn’t have load management, we just...

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