Reflections on my first walk for Operation Flinders: Part 1

by | May 19, 2021 | Fitness & Exercise, Sport, Stress

May 19, 2021

In May 2021 I completed my first walk for Operation Flinders as an Assistant Team leader (ATL). The implication that this will not be my only walk is deliberate. Truth be told, I can not wait to be back up there.

I have taken with me incredible memories. I’ll remember the bravery in the young men I walked with; bravery to toil against the pain of fatigue and pain, and bravery to voice their fears and doubts. Bravery to cry.

I’ll remember vistas so achingly beautiful it brought tears to my eyes. And sharing such moments in silence with people who were strangers only days before.

I’ll remember rolling around in a dry riverbank in a fit of laughter so intense it was painful.

I’ll remember the elegant simplicity of life out there. Our days centered around satisfying the bottom rungs of Maslow’s Hierarchy of Needs. Our days started by reigniting last night’s smoldering coals; we’d then pack up our shelters- basically a yoga mat underneath a small tarp. Food is just fuel for the day- we’d fill our bellies then fill our packs with the leftovers. Water became our most precious commodity, so our last job before we’d start making tracks was to fill all of our bottles.

Our days’ were spent hiking to our next camp where food, water and firewood awaited. We’d arrive into camp at dusk, and use the remaining light to build our new shelter, scrounge for kindling and dig a shit-pit. Sitting around the campfire at the end of each long day, warmth, shelter food and water all in order, we could relax into some conversation of real value. The lads were funny, honest, vulnerable, inappropriate, offensive, relaxed.

I loved living that way. I think to to some extent our whole group did. When life’s most basic needs are your foremost concern, the complexities that we’d all left behind at home did not exist. Some of these young men had left behind some incredibly difficult circumstances- and a week out bush was never going to change that. The hope is that these young people return home changed in at least some small way for the better. At the very least they will have returned learning a little bit more about themselves.

At home I am greeted by a warm bed, heating at the push of a button, a full pantry and fridge and cold and hot water at the turn of a tap.  I also return to a loving family and great friends. I am grateful that my basic needs are satisfied, yet I miss that simple daily struggle to meet them. However, there are things I can change to take elements of my time out bush and incorporate them into my normal life:

My changes:

  • Dig a fire-pit and cook in it.
  • Sleep outside under the stars just for the hell of it.
  • Walk all day from time to time.
  • Sit and enjoy the quiet.

Would you like to re-assess your health behaviours and identify what you need to work toward over the coming year?

Our scorecard is a quick and simple questionnaire to help you do this.

Take The Scorecard Here

 It’s free and only takes 7 minutes

OTHER ARTICLES YOU MIGHT LIKE

the right exercise professional for your specific needs
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?

The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...

Couple in 50s at a group exercise class
The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.
The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.

As the world becomes more health-conscious, the fitness industry continues to grow. From gym memberships to boutique studios, the options for fitness enthusiasts are endless. However, there is a forgotten generation in this equation - people aged between 45-65...

How fit should you be. Fitness forecasting into the future.
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING

If you want to age well, you need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...

Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Fitness and strength superannuation: will you have the strength to enjoy your retirement?

Only a bloke who's worked in an office his whole life would think you can work until you are 70! Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part...

Show/Hide Comments (0 comments)
L

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This