Fitness & Exercise
Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...
Do you have a hectic life? Made up of long bus days occupied with work, family or life hassles? Feeling exhausted by the end of the day? That is okay. Lack of time and motivation are among the most reported barriers to abstention from exercising. Meaning abstention...
The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...
As the world becomes more health-conscious, the fitness industry continues to grow. From gym memberships to boutique studios, the options for fitness enthusiasts are endless. However, there is a forgotten generation in this equation - people aged between 45-65...
It has been over a year since we introduced our Fitness Forecaster testing product, and throughout this time we have witnessed remarkable progress in our clients' physical capacity. Today, we are excited to present to you our Fitness Forecaster 'Shift The Curve'...
The holiday season is fast approaching, organized sports are coming to a halt, work is winding up and many of us are embarking upon holidays. The Christmas break is a time where we are often given the opportunity to reconnect with friends and family while having a...
If you want to age well, you will need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...
‘Ding’ I ring my bicycle bell in my most polite tone as I approach a dog-walker from behind. Nothing. ‘Ding, Ding’ A little more stern this time. ‘Please be aware I am approaching from behind’ my bell implies. Again, nada. ‘DING DING DING DING!!!’ The tone is a...
The BURN Feel the BURN Push through the BURN! Embrace the BURN! BUUURRRRNNNNNN! I have a couple of real problems with ‘the burn’. First, it is just plain incorrect. Second, it’s connotations do not motivate- for most people, this word does the opposite. To my...
I woke Wednesday morning to the sound of rain on my tin roof. It was about 10 minutes before my 5:45am alarm. Wednesday morning is my long run time slot. But it’s raining. Do I still run? If you know me, you’d know that was a rhetorical question. Of course I bloody...
