Fitness & Exercise

Muscle Imbalance Over 40? The Power of iNform SymmetryCheck

Remember that feeling of effortless movement? Perhaps it was keeping up with the kids, excelling in your favourite sport, or simply moving through your day without a second thought. As we journey through our 40s, 50s, and beyond, many of us start to notice subtle – or...

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From Data to Adventure: Smash the Fitness Forecaster and you can smash mountain bike trails!
From Data to Adventure: Smash the Fitness Forecaster and you can smash mountain bike trails!

In the 19 years I have been with iNform, I can say with strong conviction that our Fitness Forecaster is the best service we have ever created. I have had nothing to do with the research and development of this service- a number of my current and former colleagues...

Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Fitness and strength superannuation: will you have the strength to enjoy your retirement?

Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...

the right exercise professional for your specific needs
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?

The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...

Couple in 50s at a group exercise class
The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.
The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.

As the world becomes more health-conscious, the fitness industry continues to grow. From gym memberships to boutique studios, the options for fitness enthusiasts are endless. However, there is a forgotten generation in this equation - people aged between 45-65...

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