Health Conditions
Rucking is growing into a reputable and evidence evidenced new fitness trend, which we fully support! For our clients—especially those striving for time effective healthy aging—it offers so many great benefits for your overall health, all wrapped up in a...
Welcome, ladies, to iNform Health and Fitness Solutions, where we are committed to empowering women to prioritize their health and wellness journey. We’re excited to announce the launch of our exclusive Women’s Health Group Class. This class will be...
OVERVIEW Low bone density in itself isn’t so much the problem, it’s what comes next…. a fall! The concern with having a fall with low bone density is that you are at increased risk of a fracture. As low bone density means your bones are more...
Osteoporosis can be well managed, prevented and even improved through exercise. If you or a friend/family member have been diagnosed with osteoporosis, then these 5 exercise tips for osteoporosis are for you! Take your condition into your own hands and don’t...
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affected remain undiagnosed and do not know how to effectively manage their condition. So I am here to give you some information about PCOS and exercise to help you...
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you information about WHY you should exercise before starting breast cancer treatment. There are so many things happening out of your control once being diagnosed with Breast...
Can we use Strength Training for depression? Any keen gym goer would have heard of the film “Pumping Iron” – and the subsequent revolution of Bodybuilding. Besides from being built like Hercules and having a positive-B sample, Strength Training...
Osteoporosis is a progressive metabolic bone disease characterised by the loss of bone mineral density (BMD) and compromised bone strength. Osteopenia is considered a halfway point to osteoporosis; the bone density is lower than normal and treating it may slow the...
PCOS is a fairly common condition in women (1 in 10), however there are many misconceptions out there about it. Check out these 7 myths about PCOS… Myth 1: PCOS = infertility. Having PCOS does not mean you are infertile. PCOS is a common cause of infertility...
Menopause. Every single woman on the planet will experience it during their 45 – 55’s. If you asked two different women, they’d tell you two different versions of what menopause was like. That’s because although the symptoms are common, not everyone...
