It can be really hard to be motivated to exercise. Much like most people in today’s society, we throw ourselves into a fast paced world where work, family and life are not always balanced. We are typically overtired, our to-do lists overflow and we tend to still...
Osteoporosis is a progressive metabolic bone disease characterised by the loss of bone mineral density (BMD) and compromised bone strength. Osteopenia is considered a halfway point to osteoporosis; the bone density is lower than normal and treating it may slow the...
Exercise as a cancer therapy Over the past few years, exercise has emerged as a potential therapy (in conjunction with other standard treatments) to help delay cancer progression, reduce recurrence risk, and improve overall survival. Did you know that physical...
