OVERVIEW Low bone density in itself isn't so much the problem, it's what comes next.... a fall! The concern with having a fall with low bone density is that you are at increased risk of a fracture. As low bone density means your bones are more fragile. Meaning your...
Osteoporosis can be well managed, prevented and even improved through exercise. If you or a friend/family member have been diagnosed with osteoporosis, then these 5 exercise tips for osteoporosis are for you! Take your condition into your own hands and don't take...
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affected remain undiagnosed and do not know how to effectively manage their condition. So I am here to give you some information about PCOS and exercise to help you...
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you information about WHY you should exercise before starting breast cancer treatment. There are so many things happening out of your control once being diagnosed with Breast...
