Maintaining brain, and cognitive health is one of our primary concerns that my clients mention about their future health. Fortunately, research has revealed a powerful truth in health science: the same lifestyle factors that keep your heart healthy also protect...
Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...
How is this week going for you? I hope you've had a great Christmas and New Years, and that you are excited for the year ahead! For many of us this time of year also presents an interesting struggle, as we start to think about...
It's that time of year. Many resolutions have been made, and unfortunately, but not surprisingly, most of them have already been broken. How are yours fairing? One of the key reasons why our resolutions fail is because we haven't given them enough true value. If...
Warning - challenging content ahead! Please only read on if you are prepared to have a serious conversation with yourself about your health choices over the next month; and if you are willing to not only set up a plan to survive Christmas, but to come out the other...
Are you enjoying the promise of summer in Adelaide? Have you started to attend a few extra barbeques and 'Christmas' parties already?! I certainly feel like the social calendar is getting busier, and so the demand for time is increasing. So I'd like to share with...
The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...
As the world becomes more health-conscious, the fitness industry continues to grow. From gym memberships to boutique studios, the options for fitness enthusiasts are endless. However, there is a forgotten generation in this equation - people aged between 45-65...
It has been over a year since we introduced our Fitness Forecaster testing product, and throughout this time we have witnessed remarkable progress in our clients' physical capacity. Today, we are excited to present to you our Fitness Forecaster 'Shift The Curve'...
If you want to age well, you will need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...
