The following draws upon personal experience that I hope can resonate with one during uncertainty and adversity. You’ll know the premise behind good hygiene and social distancing. Paradoxically, the premise behind your physical and mental health during uncertainty and adversity mustn’t be disinfected. As isolation looms, structuring plans to maintain physical and mental health need to also take precedence. I wish to share with you’ll how I managed my physical and mental health through my fathers ALS (Motor Neuron Disease) which I feel, may add context to what we’re currently facing without trying to overemphasise COVID-19.
Here we go!
June 2016 my father was diagnosed with ALS. My father statistically had three-years to live. I knew, to be able to work full-time, continue studying, exercise regularly, keep my mind somewhat at peace as well as keep my social connections and family obligations, I would need to be at my absolute best. I needed to implement plans (FAST). One could could call this a physical and mental first aid kit.
So what did I do?
Exercise! Especially incorporating aerobic, anaerobic and strength training was my solace to make an abundance of excellent molecules to improve my mood, resilience to stresses and a neat distraction.
Psychotherapy: Organising a mental health care plan. Check-in’s with my psychologist was super helpful to ‘talk it all out’. I had pre-booked appointments. Which made sure that I had helpful resources to utilise. Without allowing chaos and disorder to disrupt my routine which was crucial to maintain.
Meditation (ambiguity): Meditation really grounded me. I could label my emotions. Allow my emotions to be there non-judgmentally. I could control my sympathetic nervous system. This improved my ability to be more present. Lastly, my sleep improved greatly.
These changes I was able to track with iNform’s lifestyle tracker:
Journal writing/Poetry: Just as I was talking it all out, I was also scribbling and dabbling it all out. Writing in my own journal and creating poetry enabled me to release and let go constructively. I could draw onto my creative side. And the process was incredibly therapeutic.
Friends: Being vulnerable with my closest friends enabled me to feel safe and loved. This increases all the feel-good hormones involved with bonding and feeling connected.
My father passed-away August 2019. Drawing on my physical and mental first aid kit enabled me to ride the waves, navigate the give way signs and most importantly, accept what is. This is the main message of my meditation. Accept what’s coming. However, I strongly recommend that you invest in your own physical and mental first aid kit. Myself, and the team here at iNform can still greatly assist you with your physical and mental health. We’re still operating! And also have an online platform to assist you with home-based exercises!
I hope my experience. And how I made plans before things went awry motivate you to do the same.
If you would like any help monitoring your stress and sleep try our free FESS lifestyle tracker by signing up below: