We know you value the benefits of your training—from gaining muscle mass to improving your cardiovascular fitness. But to truly see those results, we need to look at how you fuel your body outside of your strength sessions – are you getting enough protein?...
Part 2: The Bottom-Up Build Biological Fortitude: Re-engineering Your Stress Response In the corporate world, “stress” is often discussed as a state of mind. But as Exercise Physiologists, we see it as a state of biology. When you face a high-pressure...
Part 3: The Top-Down Masterclass From Reactive to Resilient: Choosing Discomfort to Gain Dominion In our previous article, we discussed the physiological “bottom-up” adaptations of exercise. But for the modern executive, the most profound shift happens...
Rucking is growing into a reputable and evidence evidenced new fitness trend, which we fully support! For our clients—especially those striving for time effective healthy aging—it offers so many great benefits for your overall health, all wrapped up in a...
You’re a driven executive. Your days are filled with high-stakes decisions, demanding deadlines, and the constant pressure to perform. You understand that your success hinges not only on your intellect and experience, but also on your ability to manage stress...
In the 19 years I have been with iNform, I can say with strong conviction that our Fitness Forecaster is the best service we have ever created. I have had nothing to do with the research and development of this service- a number of my current and former colleagues...
Maintaining brain, and cognitive health is one of our primary concerns that my clients mention about their future health. Fortunately, research has revealed a powerful truth in health science: the same lifestyle factors that keep your heart healthy also protect...
Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...
Do you have a hectic life? Made up of long bus days occupied with work, family or life hassles? Feeling exhausted by the end of the day? That is okay. Lack of time and motivation are among the most reported barriers to abstention from exercising. Meaning abstention...
How is this week going for you? I hope you’ve had a great Christmas and New Years, and that you are excited for the year ahead! For many of us this time of year also presents an interesting struggle, as we start to think about the things we would like to do...
