how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING

If you want to age well, you need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...

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How fit should you be. Fitness forecasting into the future.
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING

If you want to age well, you need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...

Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Fitness and strength superannuation: will you have the strength to enjoy your retirement?

Only a bloke who's worked in an office his whole life would think you can work until you are 70! Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part...

Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?
Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?

What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and  diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...

Why should I exercise when I just don’t feel like it? Tips to stay motivated to exercise
Why should I exercise when I just don’t feel like it? Tips to stay motivated to exercise

It can be really hard to be motivated to exercise. Much like most people in today’s society, we throw ourselves into a fast paced world where work, family and life are not always balanced. We are typically overtired, our to-do lists overflow and we tend to still...

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