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An Exercise Physiologists take on PCOS: what is it and how can exercise help?
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affected remain undiagnosed and do not know how to effectively manage their condition. So I am here to give you some information about PCOS and exercise to help you better...
why should I exercise before starting Breast Cancer treatment?
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you information about WHY you should exercise before starting breast cancer treatment. There are so many things happening out of your control once being diagnosed with Breast...
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you will need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...
Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?
What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...
Why should I exercise when I just don’t feel like it? Tips to stay motivated to exercise
It can be really hard to be motivated to exercise. Much like most people in today’s society, we throw ourselves into a fast paced world where work, family and life are not always balanced. We are typically overtired, our to-do lists overflow and we tend to still say...
Man versus Horse: Two runners, one winner. Who will it be?
Who would win a foot race between a man versus horse? Sorry if you are waiting for a punchline, it is a legitimate question. To answer that, a clarifying question is needed- over what distance? Ok, let’s day Melbourne Cup distance- two miles. The race record for...
Keep an ear out- and reap the benefits of Greenspace
‘Ding’ I ring my bicycle bell in my most polite tone as I approach a dog-walker from behind. Nothing. ‘Ding, Ding’ A little more stern this time. ‘Please be aware I am approaching from behind’ my bell implies. Again, nada. ‘DING DING DING DING!!!’ The tone is a little...
I’m not feelin’ the burn: It’s time to retire this gym-slang.
The BURN Feel the BURN Push through the BURN! Embrace the BURN! BUUURRRRNNNNNN! I have a couple of real problems with ‘the burn’. First, it is just plain incorrect. Second, it’s connotations do not motivate- for most people, this word does the opposite. To my...
Steve Davis from the Adelaide Show Podcast takes Max Martin to find people wanting to do exercise physiology in Magill
At the top of Magill Road, iNform Health and Fitness Solutions is now well established, so the team is looking to invite a few more clients to choose the Magill Road studio as their base for exercise physiology in Magill. To that end, Steve Davis from The Adelaide...
Steve Davis from the Adelaide Show Podcast takes Max Martin to find people wanting to do exercise physiology in Unley
With iNform Health and Fitness Solutions Malvern now well established, the team is looking to invite a few more clients to choose the Unley Road studio as their base for exercise physiology in Unley. To that end, Steve Davis from The Adelaide Show Podcast dropped by...
Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film "Pumping Iron" - and the subsequent revolution of Bodybuilding. Besides from being built like Hercules and having a positive-B sample, Strength Training has a lot of wonderful...
Running in the rain
I woke Wednesday morning to the sound of rain on my tin roof. It was about 10 minutes before my 5:45am alarm. Wednesday morning is my long run time slot. But it’s raining. Do I still run? If you know me, you’d know that was a rhetorical question. Of course I bloody...
