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Brain Health series: Part 1 – What’s good for the heart, is good for the brain
Maintaining brain, and cognitive health is one of our primary concerns that my clients mention about their future health. Fortunately, research has revealed a powerful truth in health science: the same lifestyle factors that keep your heart healthy also protect...
Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...
No time to lift? Time efficient group classes for strength training.
Do you have a hectic life? Made up of long bus days occupied with work, family or life hassles? Feeling exhausted by the end of the day? That is okay. Lack of time and motivation are among the most reported barriers to abstention from exercising. Meaning abstention...
Women’s Health Group Class
Welcome, ladies, to iNform Health and Fitness Solutions, where we are committed to empowering women to prioritize their health and wellness journey. We're excited to announce the launch of our exclusive Women's Health Group Class. This class will be facilitated by...
Determined to make healthy choices? Resist pressures around you!
How is this week going for you? I hope you've had a great Christmas and New Years, and that you are excited for the year ahead! For many of us this time of year also presents an interesting struggle, as we start to think about...
Do New Year’s Resolutions fail because they lack real value?
It's that time of year. Many resolutions have been made, and unfortunately, but not surprisingly, most of them have already been broken. How are yours fairing? One of the key reasons why our resolutions fail is because we haven't given them enough true value. If...
What’s your plan to survive Christmas?
Warning - challenging content ahead! Please only read on if you are prepared to have a serious conversation with yourself about your health choices over the next month; and if you are willing to not only set up a plan to survive Christmas, but to come out the other...
iNform Men’s Health Class
Welcome to iNform’s Men’s Health Group Training Program. Facilitated by Senior iNform Exercise Physiologist, Scott Wood (me!), in this class you can expect; no jacked-up gym bros peacocking around; no ego-stroking leaderboards; no wannabe drill-sergeants yelling...
Exercises to burn more calories over christmas – resist the momentum against you!!
Are you enjoying the promise of summer in Adelaide? Have you started to attend a few extra barbeques and 'Christmas' parties already?! I certainly feel like the social calendar is getting busier, and so the demand for time is increasing. So I'd like to share with...
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?
The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...
