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Man versus Horse: Two runners, one winner. Who will it be?
Who would win a foot race between a man versus horse? Sorry if you are waiting for a punchline, it is a legitimate question. To answer that, a clarifying question is needed- over what distance? Ok, let’s day Melbourne Cup distance- two miles. The race record...
Steve Davis from the Adelaide Show Podcast takes Max Martin to find people wanting to do exercise physiology in Magill
At the top of Magill Road, iNform Health and Fitness Solutions is now well established, so the team is looking to invite a few more clients to choose the Magill Road studio as their base for exercise physiology in Magill. To that end, Steve Davis from The Adelaide...
Steve Davis from the Adelaide Show Podcast takes Max Martin to find people wanting to do exercise physiology in Unley
With iNform Health and Fitness Solutions Malvern now well established, the team is looking to invite a few more clients to choose the Unley Road studio as their base for exercise physiology in Unley. To that end, Steve Davis from The Adelaide Show Podcast dropped...
Strength Train Your Blues Away
Can we use Strength Training for depression? Any keen gym goer would have heard of the film "Pumping Iron" - and the subsequent revolution of Bodybuilding. Besides from being built like Hercules and having a positive-B sample, Strength Training has a lot of...
Make The Most of Your Incidental Physical Activity
Who would have thought that an anxiety-provoking sprint after the bus could illicit, and even add to your physical activity? Some neat new research into Incidental Physical Activity has eluded some unsuspecting findings that I will elaborate on in this blog. First...
Energy Content Of Alcoholic Drinks
When you sit down for a meal it's pretty easy to know how much you're eating by the amount on your plate, but do you know the energy content of alcoholic drinks you consume? Alcohol contains 29 kilojoules per gram, which is only slightly better than fat. This makes...
7 Myths About PCOS
PCOS is a fairly common condition in women (1 in 10), however there are many misconceptions out there about it. Check out these 7 myths about PCOS... Myth 1: PCOS = infertility. Having PCOS does not mean you are infertile. PCOS is a common cause of infertility due...
Pain The iNform Way
Although pain is advantageous for protection and survival. Persistent pain carries no real biological purpose - yet is sadly highly prevalent in the population. I'm not going to dwell on epidemiology. I want to tie in nicely the importance of clinician...
7 Surprising Benefits of Exercise for Menopause
Menopause. Every single woman on the planet will experience it during their 45 - 55’s. If you asked two different women, they’d tell you two different versions of what menopause was like. That’s because although the symptoms are common, not everyone...
The science behind why exercise is beneficial for individuals with cancer
Exercise as a cancer therapy Over the past few years, exercise has emerged as a potential therapy (in conjunction with other standard treatments) to help delay cancer progression, reduce recurrence risk, and improve overall survival. Did you know that physical...
