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Exercises to burn more calories over christmas – resist the momentum against you!!
Are you enjoying the promise of summer in Adelaide? Have you started to attend a few extra barbeques and 'Christmas' parties already?! I certainly feel like the social calendar is getting busier, and so the demand for time is increasing. So I'd like to share with...
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?
The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...
The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.
As the world becomes more health-conscious, the fitness industry continues to grow. From gym memberships to boutique studios, the options for fitness enthusiasts are endless. However, there is a forgotten generation in this equation - people aged between 45-65...
Join the Fitness Forecaster Shift The Curve Project!
It has been over a year since we introduced our Fitness Forecaster testing product, and throughout this time we have witnessed remarkable progress in our clients' physical capacity. Today, we are excited to present to you our Fitness Forecaster 'Shift The Curve'...
Osteoporosis and falls prevention to reduce the risk of fractures
OVERVIEW Low bone density in itself isn't so much the problem, it's what comes next.... a fall! The concern with having a fall with low bone density is that you are at increased risk of a fracture. As low bone density means your bones are more fragile. Meaning your...
Exercise tips for osteoporosis: Overview & what exercise to do
Osteoporosis can be well managed, prevented and even improved through exercise. If you or a friend/family member have been diagnosed with osteoporosis, then these 5 exercise tips for osteoporosis are for you! Take your condition into your own hands and don't take...
Fitness Loss Over The Christmas Break: What You Should Know About Detraining
The holiday season is fast approaching, organized sports are coming to a halt, work is winding up and many of us are embarking upon holidays. The Christmas break is a time where we are often given the opportunity to reconnect with friends and family while having a...
Diet Damage Control: Stop the Christmas Blowout
With Christmas around the corner, we are entering a period of overwhelming enjoyment; and a period of diet damage control. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it?...
An Exercise Physiologists take on PCOS: what is it and how can exercise help?
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affected remain undiagnosed and do not know how to effectively manage their condition. So I am here to give you some information about PCOS and exercise to help you...
why should I exercise before starting Breast Cancer treatment?
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you information about WHY you should exercise before starting breast cancer treatment. There are so many things happening out of your control once being diagnosed with Breast...
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you will need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...
Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?
What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...
