Knowledge base
Blog categories
Fitness & Exercise
Pain & Injury
Weight loss
Sport
Health Conditions
Healthy Living
Blog categories
An Exercise Physiologists take on PCOS: what is it and how can exercise help?
PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affected remain undiagnosed and do not know how to effectively manage their condition. So I am here to give you some information about PCOS and exercise to help you...
why should I exercise before starting Breast Cancer treatment?
Being diagnosed with Breast Cancer can be very overwhelming, so I am here to help give you information about WHY you should exercise before starting breast cancer treatment. There are so many things happening out of your control once being diagnosed with Breast...
how fit should you be for your age, and into your retirement? FITNESS AND STRENGTH FORECASTING
If you want to age well, you need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...
Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Only a bloke who's worked in an office his whole life would think you can work until you are 70! Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part...
Aerobic fitness is your best healthy ageing predictor. Should it be the focus of your health investment?
What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...
Why should I exercise when I just don’t feel like it? Tips to stay motivated to exercise
It can be really hard to be motivated to exercise. Much like most people in today’s society, we throw ourselves into a fast paced world where work, family and life are not always balanced. We are typically overtired, our to-do lists overflow and we tend to still...
Man versus Horse: Two runners, one winner. Who will it be?
Who would win a foot race between a man versus horse? Sorry if you are waiting for a punchline, it is a legitimate question. To answer that, a clarifying question is needed- over what distance? Ok, let’s day Melbourne Cup distance- two miles. The race record...
Keep an ear out- and reap the benefits of Greenspace
‘Ding’ I ring my bicycle bell in my most polite tone as I approach a dog-walker from behind. Nothing. ‘Ding, Ding’ A little more stern this time. ‘Please be aware I am approaching from behind’ my bell implies. Again, nada. ‘DING DING DING DING!!!’ The tone is a...
I’m not feelin’ the burn: It’s time to retire this gym-slang.
The BURN Feel the BURN Push through the BURN! Embrace the BURN! BUUURRRRNNNNNN! I have a couple of real problems with ‘the burn’. First, it is just plain incorrect. Second, it’s connotations do not motivate- for most people, this word does the opposite. ...
Steve Davis from the Adelaide Show Podcast takes Max Martin to find people wanting to do exercise physiology in Magill
At the top of Magill Road, iNform Health and Fitness Solutions is now well established, so the team is looking to invite a few more clients to choose the Magill Road studio as their base for exercise physiology in Magill. To that end, Steve Davis from The Adelaide...
