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Muscle Imbalance Over 40? The Power of iNform SymmetryCheck

Remember that feeling of effortless movement? Perhaps it was keeping up with the kids, excelling in your favourite sport, or simply moving through your day without a second thought. As we journey through our 40s, 50s, and beyond, many of us start to notice subtle – or...

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Healthy Living

From Data to Adventure: Smash the Fitness Forecaster and you can smash mountain bike trails!
From Data to Adventure: Smash the Fitness Forecaster and you can smash mountain bike trails!

In the 19 years I have been with iNform, I can say with strong conviction that our Fitness Forecaster is the best service we have ever created. I have had nothing to do with the research and development of this service- a number of my current and former colleagues...

Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Fitness and strength superannuation: will you have the strength to enjoy your retirement?

Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...

womens health group class
Women’s Health Group Class
Women’s Health Group Class

Welcome, ladies, to iNform Health and Fitness Solutions, where we are committed to empowering women to prioritize their health and wellness journey. We're excited to announce the launch of our exclusive Women's Health Group Class. This class will be facilitated by...

Men's Health Class Stretching Circle
iNform Men’s Health Class
iNform Men’s Health Class

Welcome to iNform’s Men’s Health Group Training Program. Facilitated by Senior iNform Exercise Physiologist, Scott Wood (me!), in this class you can expect; no jacked-up gym bros peacocking around; no ego-stroking leaderboards; no wannabe drill-sergeants yelling...

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