Weight Loss

Diet Damage Control: Stop the Christmas Blowout

With Christmas around the corner, we are entering a period of overwhelming enjoyment; and a period of diet damage control. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it?...

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Paleo vs Dietary Guidelines: How do paleolithic diets stack up against more standard fare?
Paleo vs Dietary Guidelines: How do paleolithic diets stack up against more standard fare?

In our last iNform Voice blog we explained the main differences between a Paleo diet and our current Australian Dietary Guidelines. However, do we know if this way of eating is good for us or is it just another fly-by diet? Is there actually any research to this...

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