It's that time of year. Many resolutions have been made, and unfortunately, but not surprisingly, most of them have already been broken. How are yours fairing? One of the key reasons why our resolutions fail is because we haven't given them enough true value. If you...
The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?! The...
As the world becomes more health-conscious, the fitness industry continues to grow. From gym memberships to boutique studios, the options for fitness enthusiasts are endless. However, there is a forgotten generation in this equation - people aged between 45-65 years...
It has been over a year since we introduced our Fitness Forecaster testing product, and throughout this time we have witnessed remarkable progress in our clients' physical capacity. Today, we are excited to present to you our Fitness Forecaster 'Shift The Curve'...
With Christmas around the corner, we are entering a period of overwhelming enjoyment; and a period of diet damage control. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it?...
If you want to age well, you will need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...
What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...
It can be really hard to be motivated to exercise. Much like most people in today’s society, we throw ourselves into a fast paced world where work, family and life are not always balanced. We are typically overtired, our to-do lists overflow and we tend to still say...
The Power of Nature A piece of advice that I was given during my training with Operation Flinders was 'nature does 90% of the work'. This resonated powerfully with me. In my early 20s I climbed my way out of a self-inflicted hole riding a Mountain Bike acquired via a...
Who would have thought that an anxiety-provoking sprint after the bus could illicit, and even add to your physical activity? Some neat new research into Incidental Physical Activity has eluded some unsuspecting findings that I will elaborate on in this blog. First and...
