FESS – Exercise
What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...
It can be really hard to be motivated to exercise. Much like most people in today’s society, we throw ourselves into a fast paced world where work, family and life are not always balanced. We are typically overtired, our to-do lists overflow and we tend to still...
Who would have thought that an anxiety-provoking sprint after the bus could illicit, and even add to your physical activity? Some neat new research into Incidental Physical Activity has eluded some unsuspecting findings that I will elaborate on in this blog. First...
You know that lifting weights has some benefits, but do you actually know what they are? Find out the 12 most surprising benefits of strength training! When people talk about the health effects of exercise, most of the time they mean aerobic activity. You...
