Injury Prevention & Recovery
Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as a 'bad' exercise. While some exercises may not be a good fit for someone (at a particular moment in time), that doesn't make them bad. In fact, an exercise that...
Should I exercise with an injury? In this article we answer this age old question and provide some practical tips that you can implement immediately. Training is going well. You are getting in the gym a few times per week, the weights are going up, and you are...
Our list of the 3 best core exercises offer the perfect way to keep your spine health and your abdominal muscles strong and functioning well - no matter where you are! Those of you who have had some previous ‘iNform experience’ would be fully aware that we tend to...
Following on from the great work from my colleague Dr. Nathan Harten's last blog; I will continue educating you on the latest neuroscience on persistent pain You may have been allluded to our brains wonderful capacity to protect to a ‘perceived’ threat....