No time to lift? Time efficient group classes for strength training.

Do you have a hectic life? Made up of long bus days occupied with work, family or life hassles? Feeling exhausted by the end of the day? That is okay. Lack of time and motivation are among the most reported barriers to abstention from exercising. Meaning abstention from gaining health and wellness benefits. Well, time-efficient group classes for strength training are a great opportunity to overcome these barriers and achieve exercise goals.

Why is strength training a fundamental source of exercise to begin with?

Maintaining long-term health requires strength training providing benefits for nearly
every aspect of our health and wellness. This is so important that even the WHO has established guidelines for the number of strength sessions we should do in a week to achieve optimal health.

Increased muscle mass and strength

Gaining additional muscle mass through strength training enables people to lift
heavier weights and take on more difficult bodyweight activities, which promotes
ongoing improvement.

Boosted Metabolism

Unlike fat reserves, muscle tissue has an active metabolism and burns calories.
Strength training will raise your resting energy expenditure as you gain muscle mass.

boosts Bone Health

Strength training is good for bones because it lowers the risk of osteoporosis and
promotes bone density. As people get older, this becomes increasingly important.

enhance Functional Fitness

Exercises centred around strength enhance functional fitness, which facilitates the
performance of daily duties. This entails improved posture, strengthened core stability,
and a decreased chance of harm from actions like bending over or twisting.

Boost Mental Health and Stress Relief

One effective strategy for improving mental health is exercise. Classes in group fitness
foster an upbeat and cheerful environment that encourages social interaction and lessens
feelings of loneliness. We now know more than ever how crucial connection is in the post-
Covid era. Endorphins, the feel-good hormones that improve mood, lower stress levels, and combat
anxiety and sadness, are released when you exercise. Taking a group class gives you the
chance to meet new people, build your confidence, and feel rejuvenated after every
lesson.

Now you understand the benefits of strength training. Why should you join a strength class?

An individual’s journey towards fitness can be greatly influenced by the dynamic and
encouraging environment that a group class offers. Given that participants frequently
draw inspiration and support from one another, the effectiveness of group motivation
cannot be understated. There’s a sense of solidarity and mutual dedication while
working out with others, which motivates people to push one another and accomplish
shared fitness objectives. It could be more difficult to maintain a certain level of
structure and accountability in individual training sessions, but group programmes
offer it. A strong motivation that lessens the chance of skipping workouts is the
knowledge that other people are depending on you to show up.

So come and join our time efficient group classes for strength training today!!

You will unlock motivation, support and variety, empowering you to reach your goals
and embrace a healthier lifestyle. For more information about our group classes for strength training click here!