Weight Loss
How is this week going for you? I hope you've had a great Christmas and New Years, and that you are excited for the year ahead! For many of us this time of year also presents an interesting struggle, as we start to think about...
It's that time of year. Many resolutions have been made, and unfortunately, but not surprisingly, most of them have already been broken. How are yours fairing? One of the key reasons why our resolutions fail is because we haven't given them enough true value. If...
Warning - challenging content ahead! Please only read on if you are prepared to have a serious conversation with yourself about your health choices over the next month; and if you are willing to not only set up a plan to survive Christmas, but to come out the other...
Are you enjoying the promise of summer in Adelaide? Have you started to attend a few extra barbeques and 'Christmas' parties already?! I certainly feel like the social calendar is getting busier, and so the demand for time is increasing. So I'd like to share with...
With Christmas around the corner, we are entering a period of overwhelming enjoyment; and a period of diet damage control. Days off work, weekends that are filled with staff shows and family functions, and of course lunches and dinners with friends. How good is it?...
In our previous blog we looked at the evidence supporting the Paleo diet. While promising, these few studies were very short in duration, had relatively small numbers, and were targeted mainly at people with metabolic conditions. What is still unknown though is the...
In our last iNform Voice blog we explained the main differences between a Paleo diet and our current Australian Dietary Guidelines. However, do we know if this way of eating is good for us or is it just another fly-by diet? Is there actually any research to this...
It seems everyone has an opinion on Paleo diets. Some herald it as the the saviour to the human race while others warn of its potential dangers. It is a topic that polarises many people, and it certainly has created many misconceptions. But who do we believe? Many...
