Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment.
We can all agree that modern life is tough. We experience chronic stress, struggle with constant monkey mind and are probably all too familiar with directed attention fatigue. We live a lifestyle where we are “always on”, and this can eventually result in burn out, memory problems, poor judgement, anxiety, and depression. Physically, chronic stress damages the cardiovascular, immune, digestive, nervous and musculoskeletal systems. It does this by lowering levels of serotonin and dopamine (our neurotransmitters responsible for making us happy) and leaves us feeling exhausted and down. And yet, the knowledge that our lifestyles have some room for improvement is just another source of stress! “Red Mind” is a term coined by neuroscientist Catherine Franssen, and is described as an “edgy high, characterized by stress, anxiety, fear and maybe even a little bit of anger and despair”. Whilst Red Mind can have its perks and be healthy at times, like everything, it should be experienced in moderation. This blog will show you how exercise in water can provide a much needed balance to “red mind” for your mental health!
Our brains are wired to constantly scan for danger, which makes sense historically. But now we’re faced with busy streets and email alerts, not lions.
Our brains like being around water because there is a high degree of predictability. This allows the amygdala (an emotions centre of the brain) to relax. However, small disturbances such as waves breaking or birds flying past give enough sense of surprise that we receive a pleasurable hit of dopamine. Because of this simultaneous sameness and change, we get a soothing familiarity and stimulating novelty when we look over the water. It’s the perfect recipe for triggering a state of involuntary attention in which the brain’s default network, essential to creativity and problem solving, is activated.
Studies have even shown that being at the beach, where there is an abundance of negatively charged ions in the atmosphere, lowers blood lactate levels and elevates mood.
Blue looks good on you
‘So how do I access my Blue Mind?’ I hear you ask. There is a very fitting quote from poet Sylvia Plath; “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them”.
It seems way too simple, but by simply being around, in, on or under water – we trigger our Blue Mind.
There are now studies that show being immersed in water reduces stress, partly by balancing the flux between the sympathetic and parasympathetic nervous systems. Or that taking a spa bath can significantly lower your salivary cortisol levels. Feeling anxious? Taking a hot 5-minute shower can measurably lower anxiety levels.
So… I can just drink mimosas next to the pool?
Technically yes. But! There’s an extra level of Zen that water can offer you. And the answer has something to do with Exercise.
We’re well aware of the wonderful things exercise does to our brain on a neuro-chemical level, like release endorphins and endocannabinoids (the brain’s natural cannabis-like substances), which reduce the brain’s response to stress and anxiety.
The feel-good effects of swimming have actually been assimilated to the “relaxation response” triggered by yoga. When we swim, our muscles are constantly stretching and relaxing, and this movement is accompanied by deep, rhythmic breathing. All of which put us in a quasi-meditative state. On top of this we have to use a level of cognitive effort to learn and coordinate swimming strokes. This cognitive and aerobic combination can provide the brain with the satisfying stress-reducing feeling of “flow”.
Meet the power couple – Exercise in water for mental health
So when you feel yourself getting stressed, tense and a bit tightly wound why not utilise the powerful effects of exercise AND water?
So why not go for a run along the beach each week? Or go for a swim at your local pool? You could even learn to surf with the kids next weekend? Or how about simply going fishing? Perhaps paddle-boarding is more your style?