OPTIMISE your health

Move Well – Feel Strong – Live More

Adelaide’s #1 exercise physiologist for
injury rehab, fitness, and health

Where to Find Us

Norwood

Malvern

Norwood

Norwood

Malvern

Magill

Malvern

We also offer remote services

Physical fitness is our biggest asset as we age, but whether due to injury, health conditions, or any number of other reasons you may not be as fit as you would like to be.

No matter the active lifestyle you dream of, the right guidance can get you there.

As a team of Exercise Physiologists and Exercise Scientists our job is to retrain your body to move safely, and to rebuild your strength and fitness so that you can live the life you want.
We want you to get the best results for the effort you put in to exercise, so we create customised training programs specifically designed for your goals and needs.
And we keep you motivated, accountable, and safe while you work out.

Your Roadmap to Health

If you want to get more out of life, you need a body that will allow you to do the things you want to do. Our Fitness Forecaster will help you plan your exercise regime to stay on track.

We can help you pinpoint where you currently are, and make a plan to get you where you want to go.

Knowledgebase

Fitness & Exercise

Fitness and strength superannuation: will you have the strength to enjoy your retirement?

Having the strength to be able to comfortably work right up to your retirement, and more importantly...

No time to lift? Time efficient group classes for strength training.

Do you have a hectic life? Made up of long bus days occupied with work, family or life hassles? Feel...

Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?

The health and fitness industry now offers us a great selection of opportunities to find the right e...

The Forgotten Fitness Generation: Why your 50s are the perfect time to build your long-term health and fitness.

...

Pain & Injury

Pain The iNform Way

Although pain is advantageous for protection and survival, persistent pain carries no real biologica...

Are Crunches Bad For Your Back?

Ah, the age old question: are crunches bad for your back? I firmly believe there is no such thing as...

Should I Exercise With An Injury?

Should I exercise with an injury? In this article we answer this age old question and provide some p...

Hide & seek. Pain may not be hiding where you think it is…

Following on from the great work from my colleague Dr. Nathan Harten’s last blog; I will continue ...

Health conditions

Women’s Health Group Class

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Osteoporosis and falls prevention to reduce the risk of fractures

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Exercise tips for osteoporosis: Overview & what exercise to do

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An Exercise Physiologists take on PCOS: what is it and how can exercise help?

PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affec...

Release + Activate Bundle

xpeed-release-and-activate-bundle

This bundle has been created to deliver a comprehensive fitness experience, enabling you to continue your workout journey from the gym to the comfort of your own home. Whether you're a fitness enthusiast or an athlete, this bundle has something for everyone, offering a holistic approach to mobility, recovery and strength.

What's In The Bundle:

1 x 8cm Massage Ball: This 8cm massage ball is your key to targeted muscle relief and enhanced recovery. Its compact size allows for precise and deep muscle massage, making it an essential tool for relieving tension and soreness in hard-to-reach areas.

1 x Fabric Stretch Band: The fabric stretch band is a versatile addition that provides the perfect amount of resistance for your stretches and exercises. Use it to enhance your overall range of motion, improve flexibility, and promote joint health. This band is ideal for pre-workout warm-ups and post-workout recovery routines.

1 x Light Resistance Band: The light resistance band is a fundamental tool for building strength and toning muscles. Whether you're a beginner or an advanced fitness enthusiast, this band offers a gentle yet effective level of resistance to challenge your muscles. Use it for a wide range of exercises, from leg lifts to upper body workouts, to build strength and enhance muscle definition.

Buy Now!

To get the most our of your health investment, we recommend allowing the videos below guide your use of these products.

Other products

Release

Travel Strength

Home Strength

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