Your body is the most amazing machine in the universe. Through it you experience the world, physically and emotionally thanks to a series of delicately balanced processes and systems. It is exquisite engineering and when it works well you hardly notice it.
What makes this machine doubly amazing Is that you can deprive it of the nutrients and sleep and exercise it needs to maintain perfect function, and it works harder to adapt and can still perform well for weeks, months, or years on end.
Your body has natural limits and will send signals to you when it is in distress – excess fat will be stored, fatigue will become your usual state, you will feel more stressed more often, and you will suffer from various aches, pains and a range of increasing disabilities.
You can help your body restore itself physically and emotionally through simple changes to daily habits and routines, and some gentle encouragement from an informed partner who understands your body’s physiology and needs, and the reality of juggling this with the demands of a career, vocation and/or family.
YOUR NEXT MOVE
When you are ready to make the decision to take back control of your most fundamental resource – your body – talk with us first so we can explain to you our research and evidence-based approach to helping you help your body heal itself.
Your body wants to be fit, healthy and strong and our challenge is to work with you one-on-one to find sustainable ways you can incorporate:
- meaningful exercise into your day
- body-friendly food into your diet, and
- Healthy adjustments to everyday habits and routines.
Come and meet us and see for yourself just how different our approach is to regaining health and fitness. A visit will also give you a feel for the friendly, non-threatening environment where all clients work with their assigned exercise physiologist and trainer who guide them through their program at their pace.
We are here for you and that means doing all we can to help you restore your body so that you reap all the benefits of living within the most amazing machine in the universe!