At iNform we take the word ‘goal’ seriously. A ‘goal’ is different from an aspiration, desire or intention. For us, a goal is a specific outcome that you have a strategy for, and determination to achieve. The well-known Goal Framework acronym SMARTER is a framework...
Did you know that if you start running, there is a 30% chance that within 6 months you will stop. That sucks. But evidence from studies such as this one from Fokkema et al (where I pulled that number from) can help people like me understand why, so I can share it with...
Our constantly connected existence can make us feel time is accelerating away from us. And despite this ‘connection’ we can also feel alone. It doesn’t have to be this way.
There is no shortage of people who want to discourage you from running. "It's bad for your knees!" they knowingly proclaim. Worryingly, some of these people are Medical and Health Professionals. Aren't we supposed to be encouraging Australians to be more active? So...
The fours lads were ready to ride. Their backpacks were stuffed with water and sugary snacks. Their bikes were good to go. They planned to head off into the distance, but they didn’t know exactly where. What they did know is that they’d end up muddy, sweaty, hungry...
These exercises have been a mainstay of physical conditioning routines for as long as physical conditioning has been around. We all know that one person that starts their day off with a hundred (or other arbitrary number) sit-ups or crunches. We’ve been told for...
This time of year many Adelaideans are in the final stages of their preparations for their big running goal for the year. The City to Bay is only two and a half weeks away- and The Yurrebilla and Operation Flinders Ultra-Marathons will be following shortly after. If...
