If you want to age well, you will need a body that can allow you to do the things you want to do… the activities and experiences that you have planned to enjoy! This article will explain why knowing how fit you should be for your age is important; and how this can...
What would you say if I told you that there's a health component that is more important for healthy ageing than the COMBINED effects of smoking, obesity, and diabetes?? Yet, the average GP is unlikely to mention this to you, much less actually test it. Could...
I'm going to do something that I would never otherwise willingly do, and that is to plagiarize someone else's work. But the article written by Josh Glancy in this weekend's The Weekend Australian's Inquirer is too good and on point to not make you aware of it....
Working with clients on a day to day basis, and of course also having multiple other conversations about health topics with other people, I get the privilege of hearing people's beliefs about health and exercise. Experience over two decades as a health professional...
On the back of Jacinta's recent great blog on developing a Blue Mind by being around water, I want to take you from Blue Spaces to Green Spaces. As much as I love the ocean, the hills is where I find my happy place, and the benefits of exercise in green spaces for...
Wow, I can't believe its only 4 weeks until we leave for Melbourne to start our 1000km bike ride back to Adelaide for the Leukaemia Foundation's RideasOne! It's been a little while since my last post on the series - sorry! But I promise I've been on the bike! In...
