Release and Reactivate Class
Structured using iNform’s theories to release tight muscles, reactivate them, and have you ready to move well again. A great recovery option at the end of your week of training.
Fridays at 1:00 PM | Norwood (9 Kensington Road, SA 5067)
Run by Estelle, Podiatrist & Certified Mat Pilates Instructor
Feeling tight, stiff, or sore after a big week of training? Our Release and Reactivate class is designed to help your body move well again by releasing tension, restoring mobility, and reawakening muscles that may have switched off.
Think of it as psychology for your muscles – a recovery-focused session that combines techniques from iNform’s movement philosophy to help you feel better, move better, and get more out of your training week.
What to Expect in Each Class:
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Foam rolling & massage ball work to release tight spots and trigger points
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Stretching & mobility exercises to restore range of motion
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Muscle activation drills to re-educate muscles and encourage better movement
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Balance exercises (added by popular demand!) to challenge coordination and control
Perfect as a stand-alone recovery session or as a complement to your regular training, this class will leave you feeling reset, recharged, and ready to move with ease.
What are my options?
a) 60 minute individualised Initial Assessment ($99)
Everyone starts here!
Pre-exercise screening > goal setting > assessment of your aerobic fitness
b) Ongoing ‘pay-as-you-go’ coaching sessions ($40)
For those that don’t need ongoing support, but just need to be shown how to get underway.
Program outline > supervised demonstration of cardio program > ongoing supervised sessions
c) 10 pass of supervised 1-1 cardio sessions ($300)
*Our recommended program. Perfect for those that want to build their fitness and develop great exercise habits!
d) 10 pass of Small group sessions ($250)
Ongoing support, motivation and accountability!
I liked the way I was listened to. I was anxious when I walked in but was made to feel comfortable. I felt my questions were answered with care and knowledge.
Everything has been absolutely wonderful. I have been made to feel special and important and that my recovery and improvement was not only important to me but to my EP as well. What an amazing service! Totally professional and totally brilliant!
Exercise physiology at iNform is welcoming, professional, informative, and the staff are very engaging. The venue and facilities are clean and unintimidating.
