Your Own 24/7 Health Coach

 

from just $20 / week*

Your own 

24/7 Health Coach

 from just $20 / week*

Stay iNformed with your own health coach.

Why WHOOP?

  • HIGH QUALITY PHYSIOLOGICAL DATA 24/7
    Whoop is a wearable wrist based strap and App system that collects physiological data 24/7 to provide you with an accurate and valuable understanding of your body. 
  • WORRY FREE FUNCTIONALITY
    WHOOP is lightweight, waterproof, and features a 5-day battery life, and Low Energy Bluetooth (BLE). Perfect for taking with you anywhere!
  • ACCURATE SLEEP AND STRESS MEASUREMENTS
    By measuring heart rate and movement up to 100 times per second, WHOOP can teach you about the effects that certain foods, exercise, stress and sleep are having on your ability to recover and get the most out of your everyday.
  • USER-FRIENDLY DASHBOARD
    WHOOP’s user-friendly dashboard delivers all the data we need to design an exercise program just for you.
  • PREVENT ILLNESS AND INJURY
    WHOOP calculates the overall ‘strain’ that your body deals with during the day. It then tells you how much sleep you need to recover from that strain. But wait, it gets better: Based on how you actually slept, WHOOP then recommends the amount of strain you can get away with the following day. Very simple concept, supported by very smart technology!
  • REACH YOUR FITNESS GOALS FASTER
    Your Whoop band can guide your activity levels by showing you your current levels of ‘strain’, so you’ll know when you can push that little bit harder to achieve your goals; or to take it easier if your body needs more recovery time!

Why WHOOP?

  • High quality physiological data 24/7
    Whoop is a wearable wrist based strap and App system that collects physiological data 24/7 to provide you with an accurate and valuable understanding of your body. 
  • Worry free functionality
    WHOOP is lightweight, waterproof, and features a 5-day battery life, and Low Energy Bluetooth (BLE). Perfect for taking with you anywhere!
  • Accurate sleep and stress measurements
    By measuring heart rate and movement up to 100 times per second, WHOOP can teach you about the effects that certain foods, exercise, stress and sleep are having on your ability to recover and get the most out of your everyday.
  • User-friendly dashboard
    WHOOP’s user-friendly dashboard delivers all the data we need to design an exercise program just for you.
  • Prevent illness and injury
    WHOOP calculates the overall ‘strain’ that your body deals with during the day. It then tells you how much sleep you need to recover from that strain. But wait, it gets better: Based on how you actually slept, WHOOP then recommends the amount of strain you can get away with the following day. Very simple concept, supported by very smart technology!
  • Reach your fitness goals faster
    Your Whoop band can guide your activity levels by showing you your current levels of ‘strain’, so you’ll know when you can push that little bit harder to achieve your goals; or to take it easier if your body needs more recovery time!

Frequently Asked Questions before joining WHOOP

Is Whoop different to other trackers? I already have a Fitbit!
While other trackers only measure your motion, or only track your Heart Rate while you exercise, Whoop constantly measures both. By taking readings so frequently (100 times per second!) Whoop is able to give you a complete picture of your daily activity and ‘stress’, and how well you recover while you sleep.

 

The Whoop dashboard then allows us as your exercise physiologists to create an exercise program tailor-made to meet your exercise AND recovery needs. Not only does this help you avoid illness and injury, but it allows you to reach your fitness goals faster and to a higher standard. 

 

It also has the best sleep analytics we have seen, providing very accurate sleep quality data. 

This analysis then makes recommendations for the amount of ‘load’ (activity) you should aim for the following day.

 

The Whoop system is the best ‘one-stop-shop’ activity tracker we have seen, as it allows us to track the things that are truly important when coaching our clients, keeping us iNformed; we really do feel like this gives us an unfair advantage over other professionals.

How much does it cost to use the Whoop band for health coaching?

For some of us it’s good to know that an Exercise Physiologist is keeping an eye on your health, without the need for weekly contact. That’s why we’ve developed a coaching program where you touch base face-to-face every few months but you’ll receive regular online feedback from your Exercise Physiologist. 

We will be able to help you identify your health behaviours throughout the whole week and give you feedback regardless of where you are and what you are doing.

This coaching service will be available to you for $20 per week when you commit to this coaching program over 12 month. 

You will have access to the Whoop Band and the App for this period and get regular feedback from your Exercise Physiologist to help you get the most out of your training with us. 

You will also receive set-up session with our support team and quarterly coaching sessions to help you plan your health goals and implement the Whoop Band to its fullest potential.

I'm not sure I'm ready for a 12 month commitment to WHOOP, do you have shorter plans?
We have 3- and 6- month plans available as well, ask us about them when you sign up.
What's included in the health coaching membership?

Over the membership timeframe you will have access to a WHOOP band and the Whoop App for you to see your daily activity, recovery and sleep patterns in real time. 

While the WHOOP has some great coaching tools such as a Strain (Activity) Coach and Sleep Coach, your Exercise Physiologist will also be able to analyse your data.

They will then be able to provide you with more individualised feedback, either during your quarterly coaching session with us or during the week when the need arises.

At the end of the membership you can then make the decision to return the Whoop strap, or renew your membership and keep the support going.

WHOOP sounds like it will make a huge difference in my life. How do I sign up?
That’s great news!

You’ll be joining all 18 of our staff and many of our customers who are using WHOOP and loving it.

Fill in the form below, and one of our team will get in touch and get you started.

Your own 24 / 7 Health Coach for just $20 / week*
Try it out today.

*Terms & conditions apply