In the month of September there will be approximately 70,000 Australian participants agreeing to walk, run, swim, cycle the equivalent of 10,000 steps per day for 28 days. The event, ‘Steptember’ which is ran by the Cerebral Palsy Alliance is aiming to raise awareness and funding for services and research for people of all ages suffering from Cerebral Palsy.
Now for some people, 10,000 steps per day (which is the minimum recommended by the World Health Organisation), for 28 days in a row may be quite difficult. If this is you and you’re struggling to find motivation half way through the challenge it is important to remember why you agreed to sign up for the event in the first place. Cerebral Palsy is a horrible condition that affects a sufferer’s movement capability. There are different forms and severities however for most sufferers there will be some abnormality with their movement, muscle control, muscle coordination, muscle tone, reflexes, posture and balance (Refer to the picture below to see how the different types can affect the body)
Despite the impact that this disease can have on a sufferer and their families there is still no cure. To make matter worse there is an alarming number of people with the condition with a child in Australia born with Cerebral Palsy every 15 hours. This equates to 1 in 500 children suffering from the condition.
To make sure that you complete your equivalent of 10,000 steps per day have a look at some tips below:
- Walking to and from work – It’s spring, the weather is warming up. Start and finish your day with some exercise, vitamin D and fresh air. If you are unable to walk the whole way, then look at alternatives such as parking a few km from work or getting off at an earlier stop when using public transport.
- Team up with a friend – Make the exercise a social outing
- Mix it up – your steps do not have to be around your neighbourhood. Try a new walk in a new location.
- Be mobile at lunchtime – take a walk before you eat your lunch to increase metabolism and refresh for the afternoon.
- Spread out the steps – You are far less likely to complete all 10,000 if you knock off work at 5pm and have 8,000 to go. Make sure you get a significant amount completed before the afternoon.
For more information or to find out how you can donate. Visit: