So, I’ve finally accepted what psychological researchers are calling the current state of affairs as grief. My routine is methodical. Dealing with change and uncertainty like many is difficult. My life is based on alarms, timers and proclivities. For the last week or so my circadian rhythm has been awry. The gym that I go to has temporarily closed. My time-restricted fasting has been more of a challenge, and I’ve had to meditate and journal my way out of regular unease. As you can see my routine has been disrupted by this change. This is not great for a creature of habit, introvert and perfectionist! However, finding routine can manage change.
So now that I’ve accepted the grief. I need to be proactive moving ahead. I require a new routine. Now that I am sitting more, and self-isolating at home I need to move regularly. As I write this blog, my one-hour timer on my iPhone goes-off to remind me to get up and do fifteen pushups with a resisted powerband. This neat little ‘timely’ reminder is what I’ll discuss with you’ll now.
Tuesday’s for me used to be a little like the following. High intensity intervals on the bike for twenty minutes before work in the morning followed by upper body resistance training and high intensity intervals on the rowing machine in the afternoon following work.
To do my best to mimic the aforementioned, this is what i do now. I know that I have a very large hill to climb on my road bike this afternoon. I’ll use this opportunity to ride hard up this hill, to get-in my high intensity interval! Secondly, as previously mentioned I have a hourly timer set. This is reminding me to get up and perform fifteen pushups with a resistance band. The resistance band (as the name suggests) is trying to replicate a pushing exercise I’d typically do on Tuesday’s (Bench press). So far I’ve already done sixty pushups. With the goal to hit one hundred by the days end.
By still having a routine, and changing what I can control. Instantly I feel more at ease and grounded.
If the above resonates with you and you’re self isolating at home, there’s a plethora of objects to safely use around the home to still accumulate load as one would at their gym.
More so, being guided through this process via Telehealth, and a home based program may bring more ease, a sense of control and routine back in one’s life.
We can help you with this!