During one of the group classes last week, I was engaged in a delightful conversation about a client’s 70th birthday. He was shocked he was turning the big seven-zero and when asked why he just responded…“Because I don’t feel it.”
Interested, we prodded him further, “well, how old do you feel?”
“I don’t know, I feel like David!”
The outcome of this conversation was a thought provoking statement. Training for him was not about getting stronger but more about enjoying retirement. Essentially, he now feels like he has a new lease on life. He never believed he would enjoy retirement as much as he does and he puts this down to staying mobile, strong, and injury free.
The road to retirement
From the age of five (give or take) where we start our official schooling through to the upper echelon of our middle age, we are expected to work in some shape or form! Apart from some in their twenties who go exploring, we are usually tied down to the monotony of work life. We all sit at our desks day-dreaming about the life we are going to have when we retire. However, we almost forget that when we arrive to this magical destination, we are 60-70 years of age. Over that time our bodies have been ignored, battered, bruised, sat sedentary and fed truckloads of processed foods.
In our field, we tend to see 60 to 80 year old clients with conditions such as osteoarthritis, diabetes, obesity, and heart conditions. All of whom still want to get out and live out their retirement dreams. Not just sit on a couch watching re-runs of “The Bold and the Beautiful”. However, the condition that their body has arrived to retirement in has made this difficult (but not impossible).
So how do we do we move well enough to start ticking things off our bucket lists?
Training for retirement – when you are retired!
Never fear! Just because you have spent a majority of your life working and caring for others doesn’t mean you may as well give up and switch the TV on. A majority of people want to walk around Europe, become grey nomads and see amazing sites like Machu Picchu. This involves feeling comfortable climbing stairs, walking long distances, balancing on uneven surfaces.
Hopefully we get to experience the joy of being a grandparent. Being about to get up and down off the ground, pick them up when they want a cuddle and kick a ball around the back garden is very difficult when you are not fit and active. Add to that, keeping a nice house and garden without aggravating injuries is a pretty big deal.
So therefore, we need to ensure we have adequate aerobic capacity to move for long distances. We need strength in our glutes, quadriceps, trunk and the list goes on to climb, hop and carry all sorts. Lastly, we know balance and reaction time does decrease with age so we need to challenge it (safely) as often as we can. We need to move well to retire well!
It is never too late to start!
Training for retirement – while you are still working!
Why wait till we get there to deal with the implications of a taxing work life? Improving your movement capacity and remaining injury free doesn’t just mean loving retired life. It means you can love life in general! Increasing your muscle strength, fitness and mobility ensures you can complete day to day life with decreased amounts of fatigue, you can hike without pain, you can umpire your children’s soccer games. Seriously, what more can you ask!!