In my previous blog I discussed incidental physical activity and all the interrogatives that one needed to know. This blog is going to further discuss physical activity. In particular, it will look at a consensus on physical activity and aging (Copenhagen Consensus Statement) that leading researchers from around the world have recently developed.

Some empirical data for you

Higher social-economic country’s are more prone to inactivity. This is partly due to the high demands commercialism places on individuals as well as advances in technology. Furthermore, there is poor access to physical activity. Whether this be bike paths/lanes, parkland’s on-route to work, outdoor equipment and so forth, this can lead to more sedentary behaviors.

Easy access to high-processed foods at the touch of a button have an impact on the current obesity epidemic.

You get the point!

Collectively, the aforementioned points increase the risk for any one of the nine known co-morbidities that ‘we’ are currently facing (hypertension, type II diabetes mellitus, chronic pain just to name a few). It is of the utmost importance that the human population ages and flourishes well. With advances in medicine & technology ‘we’ are living longer lives, there is no doubt about it. However, some are aging with co-morbidities which decreases quality of life, whilst burdening our medical system. There is also more evidence that being physically active between the ages of 15-45 decreases the chances of a bony fracture later in life. Also, having a robust plastic cardio-respiratory system decreases the risk of dementia and cardiovascular disease in later life.

I could go on!

 

The Copenhagen Consensus Statement

The Copenhagen Consensus statement discussed earlier. Has four themes. Which provide evidence for the benefits of physical activity and ageing (1). I will briefly discuss the four, whilst also providing the reference for further reading if you wish.

 

Theme 1: Functional Capacity and Health. 

Adults that are physically active over inactive adults: are less dependent, have fewer musculoskeletal  issues, have improved immunity, increased cognitive function and are less likely to have cardiovascular diseases.

Theme 2: Brain Health and Cognitive Function. 

Neurodegeneration (such as Alzheimer’s) can be slowed or delayed in physically active adults; according to longitudinal studies.

Theme 3: Behavior Change, Intention and Habits. 

“Physical activity is an individual behavior that is influenced by interpersonal, environmental and policy factors”. (1)

Theme 4: Sociological Perspectives.

Lifelong physical activity habits and experiences, influence participation in later life. “When physical activity is meaningful to them, older adults are more likely to continue participation”. (1)

 

 

As you can gauge from the aforementioned. Physical activity is not just about going to the gym. Having access to open environmentally friendly spaces such as parks with safe equipment, bike paths that lead into the CBD, scenic views that increase awe and enjoyment and lastly, promotion and investment from the government are all going to increase adherence to move more, and more frequently.

So whether if you are in your 20’s or 50’s. find ways that resonate with you to move more. The Exercise Physiology team here at iNform Health can safely guide you through your movement. Enabling you to feel safe, adept and confident to tackle any bike path, or hike.

About The Author

Reference

Bangsbo J, Blackwell J, Boraxbekk C, et al
Copenhagen Consensus statement 2019: physical activity and ageing
Br J Sports MedPublished Online First: 21 February 2019. doi: 10.1136/bjsports-2018-100451