Last week I saw a report on the ABC about the growing prevalence of overweight or obese kids in Australia, and it sparked a lot of angry thoughts! As one my areas of passion is seeing healthy active kids!
The stats, as you can imagine, are scary: Back in 2000, approximately 20% of teenagers were overweight or obese, now its 25% and a study conducted by the Victorian Dept of Hman Services predicts that this number will increase to 33% by 2025 (Future prevalence of overweight and obesity in Australian children and adolescents, 2005-2025 Department of Human Services, March 2008)
The consequences are sad and cruel: greater prevalence of cardiovascular disease, Type 2 Diabetes, a whole range of cancers, and mental health issues.
The reasons are both staggering, yet unsurprising:
The study reported on by the ABC was conducted by the Cancer Council and National Heart Foundation, and it revealed teens were spending too much time in front of the television with 58 per cent of students having at least three televisions in their home and 40 per cent with video games in their bedrooms. 75% of teenagers were spending more than two hours in front of screens (for school work or entertainment). A huge 82% are not engaging in more than 60 minutes of physical activity per day.
So what are we going to do about this sad state of affairs? All this takes me back to a paper I was privileged enough to co-author a few years ago. It showed that not only are both adults and children under active, but that the association between parents and their kids’ physical activity is decreasing. So the behaviour modelling strength of parents’ activity is influencing kids less! While the reason why is unclear; my guess is that its due to our changing behaviour patterns. We just don’t see as many families going for walks or bike rides together. You don’t see as many dads kicking the footy with their kids. Now we go to the gym or social sport on the way to or from work, and we are ‘done’ by the time we get home. So while we may be active, our kids don’t see us being active, so they don’t learn from our exercise behaviours!
So lets get out with our kids more. Even when I’m being active on my own, I try to make a point of telling my kids how much I enjoyed my run or bike ride around Adelaide’s beautiful trails!