The fours lads were ready to ride. Their backpacks were stuffed with water and sugary snacks. Their bikes were good to go. They planned to head off into the distance, but they didn’t know exactly where. What they did know is that they’d end up muddy, sweaty, hungry and ready for dinner.

This could be written about my 10 year-old self. Heading off for adventures with my tribe of little buddies from my street. Or it could be written about me last Friday, heading off for a Mountain bike ride with mates after a solid day’s work.

Mountain biking as playtime for adults

I adore Mountain Bike riding, and I am sure it is mostly because of its reminiscence to my childhood. For me, and the guys I ride with, Mountain Bike riding is not about competing, or personal records, or elevating my status on Strava. It is about adventure. It is about letting go of all of our adult roles and responsibilities for a few hours and becoming kids again. Getting muddy and soaked by rain when out on a forest trail is an ageless, timeless experience.

I am about to become a Father. We want to establish consistent routines and boundaries for our child so that they can grow up knowing we will be consistent, reliable and fair. I will also need to do a little bit of growing up, but I am excited to begin growing into my new role as Father.

But I also hope to keep reserving time for me to be child like.  I want to keep having adventures, heading off into the distance and coming back muddy, sweaty and hungry, even if it is only for an hour or two every fortnight.  We encourage active play for our children as we know it helps development of many important physical traits like agility, strength, aerobic fitness, and balance. We also know it promotes creativity, memory, decision-making and teamwork. As an adult, should I not also value these traits? As an Exercise Physiologist, of course I do. And I want to set an example for my child to spend time playing throughout their entire life also.

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