Knowledge base

Brain Health series: Part 1 – What’s good for the heart, is good for the brain

Maintaining brain, and cognitive health is one of our primary concerns that my clients mention about their future health. Fortunately, research has revealed a powerful truth in health science: the same lifestyle factors that keep your heart healthy also protect your...

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Healthy Living

Fitness and strength superannuation: will you have the strength to enjoy your retirement?
Fitness and strength superannuation: will you have the strength to enjoy your retirement?

Having the strength to be able to comfortably work right up to your retirement, and more importantly having the fitness and strength to enjoy retirement should be part of our current and future planning! Planning, or forecasting your fitness and strength is just as...

womens health group class
Women’s Health Group Class
Women’s Health Group Class

Welcome, ladies, to iNform Health and Fitness Solutions, where we are committed to empowering women to prioritize their health and wellness journey. We're excited to announce the launch of our exclusive Women's Health Group Class. This class will be facilitated by...

Men's Health Class Stretching Circle
iNform Men’s Health Class
iNform Men’s Health Class

Welcome to iNform’s Men’s Health Group Training Program. Facilitated by Senior iNform Exercise Physiologist, Scott Wood (me!), in this class you can expect; no jacked-up gym bros peacocking around; no ego-stroking leaderboards; no wannabe drill-sergeants yelling...

the right exercise professional for your specific needs
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?
Choosing the right exercise professional for your specific needs: Personal trainers, Exercise Scientist, or Exercise Physiologist?

The health and fitness industry now offers us a great selection of opportunities to find the right environment and exercise professional to suit our specific needs. So much so, that there can be a bit of choice paralysis! Do you know what would be best for you?!...

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