Health Conditions

Strength Train Your Blues Away

Can we use Strength Training for depression? Any keen gym goer would have heard of the film "Pumping Iron" - and the subsequent revolution of Bodybuilding. Besides from being built like Hercules and having a positive-B sample, Strength Training has a lot of wonderful...

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7 Myths About PCOS
7 Myths About PCOS

PCOS is a fairly common condition in women (1 in 10), however there are many misconceptions out there about it. Check out these 7 myths about PCOS... Myth 1: PCOS = infertility. Having PCOS does not mean you are infertile. PCOS is a common cause of infertility due...

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