Health Conditions

An Exercise Physiologists take on PCOS: what is it and how can exercise help?

PCOS, or polycystic ovarian syndrome, is a very common endocrine disorder. However, many women affected remain undiagnosed and do not know how to effectively manage their condition. So I am here to give you some information about PCOS and exercise to help you better...

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7 Myths About PCOS
7 Myths About PCOS

PCOS is a fairly common condition in women (1 in 10), however there are many misconceptions out there about it. Check out these 7 myths about PCOS... Myth 1: PCOS = infertility. Having PCOS does not mean you are infertile. PCOS is a common cause of infertility due...

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