Do you find it difficult knowing how hard to exercise? The reasons could be many, but one comment I hear time and time again from our clients as they start their journey back to exercise is: I want to get back to it, but I want to make sure it’s safe. I want to be confident that I don’t hurt myself or overdo it.
We all know that exercise is good for us, and that probably we should do more of it. But there’s often a large bridge to build between that knowledge and actually having a plan to implement. And often a larger one when it comes to actually implementing the plan!
As exercise physiologists we are great at delivering tailored exercise sessions face to face with clients, considering all your specific needs. We are are also good at writing and teaching you programs that you can follow on your own in between sessions (regardless of the time gap between our contact with you), be it using your own gym, or home programs, or running, etc.
What we often hear though is: “I wish I could have you with me 24/7 to keep me accountable!”, and “but I wasn’t sure if I should exercise because of how I was feeling”… and this could be due to fatigue, sickness, etc.
Knowing how hard I should exercise
So our biggest challenge has been to find a way to help you know how hard you should exercise, and when. How to progress your exercise and activity based on your specific current fitness, energy levels, etc.
As university trained exercise professionals we know what you should be doing, and we can draw a very good line on a graph to suggest how that exercise should progress. But let’s face it: what sounds good in our studio may be very different to implement once the rubber hits the road for you; once you have to choose on a daily basis if, when, and how hard to exercise.
But wouldn’t it be great to have an exercise coach at home with you 24/7 – ok, maybe not one that will be nagging you consistently! – but one that can encourage to be more active, that can tell you its safe to go that bit further, to push a bit harder?
Well, after years of posing this challenge to ourselves, waiting for technology to catch up with our plans and desires; and months of in-depth research of the tools currently available to us, we have found the right partner for our collective needs! And it comes in the form of an unobtrusive, yet incredibly powerful wrist band called Whoop!
Whoop – my exercise coach at home
In a previous blog I described the way the Whoop band, worn around your wrist as in the picture featured above, monitors your sleep, and hence your recovery levels. It then uses that information to recommend how much exercise you can do that day based on your recovery.
What I love about the Whoop system is that it also takes into consideration the overall ‘load’ – they call it ‘strain’ – that you are under. In that blog I explain how all your life commitments, activities and pressures result in a measurable physiological ‘stress’, or strain. So Whoop takes into consideration how tired, fatigued, stressed – or full of beans (!) – you may be, and recommends the right level of activity you can do that day. This makes sure you progress appropriately to ensure it is safe!
My motivator to push a bit harder!
The picture below shows the display that Whoop gives you when you are exercising, if you chose to record an ‘activity’. What you see in the middle is a number showing you the amount of ‘strain’ (physiological load) that you have accumulated during that session. Around it is a guide showing you what the optimal level of strain for that session should be, based on your overall daily strain levels, and your recovery over the previous night – genius, right?!!
What you can see is that I was well within my optimal levels. So what that display did was to encourage me to push a bit harder, to go a bit longer, as I knew I could get away with it. It indicated that I could maximise that exercise session to get the best outcome from it without risk of overdoing it.
So now we have a perfect partnership. Our team of exercise physiologists can teach you the right exercises to do, specific for your needs. They can guide you through how to progress those exercises and when. And your Whop band can assure you of how hard you can exercise. And if your goals are to get fitter and stronger, Whoop can guide how hard you should exercise to maximise your outcome.
Because your Whoop band and phone app can unobtrusively guide your activity levels, by showing you your current levels of ‘strain’, it can be a great motivator to encourage you push that little bit harder to achieve your goals.
I would love to chat further with you about how this great piece of technology can you assure you that you are doing the right amount of activity, but most importantly, how it can motivate you stay on track!