WANT TO GET THE MOST OUT OF YOUR LIFE?
We know that most people have a pretty good idea of what they need to do to improve their health… most will know that they may need to eat better or exercise more. Many years of experience have shown us that the hardest part for most people is to a) get started, and b) find the motivation and accountability to continue, especially when life throws extra challenges at us.
As a result, we have developed a holistic health coaching program aimed at improving your health and wellness – iNform LIFE (Lifestyle | Inspiration | Fitness | Education).
This program focuses on improving and sustaining your behaviours in the areas of food, exercise, sleep and stress.
We do this by giving you all the support you need to make sustainable changes to your health. You will receive weekly emails on relevant health information designed to educate you on how to best manage your health. We will also design for you an online training program which makes it easy for you to log and track your progress.
You will also receive regular support and contact from your Exercise Physiologist to help keep you focused on your health and make sure that you stay on track with your goals through careful guidance.
Our iNform LIFE program will help you take control by teaching you the cornerstones of health.