Exercise was my last resort. I’ve heard this statement only a couple of times, but each time it makes my head spin. I have to ask what it is that makes people choose to undergo a surgical procedure, try multiple medications and every alternative therapy under the sun before resorting to exercise.

Is exercise hard work?

One option is that people sometimes view exercise as being hard work and prefer to take an “easier path” to deal with their issues. Essentially the hope is that someone else will fix them. You have a bad knee, get a surgeon to throw a new one in and you’ll be right to go. Unfortunately it’s not quite that simple. The months of rehab work (exercise) needed post-surgery will make you wish you just tried exercise to start with. Medications may help with many conditions, exercise may cure the condition or prevent its occurrence in the first place.

Exercise doesn’t have to be hard work. Sometimes the right exercise for a condition won’t even raise your breathing rate, heart rate or bring on a sweat. It’s not all about boot camps and working till you drop. It’s about finding the right exercise for you, for your needs and taking solace in the fact that it’s doing great things for you.

Lack of advice?

Could it be a lack of quality information from those we go to for advice? A series on low back pain by the global medical journal, The Lancet, mentions that most low back pain sufferers aren’t getting the most effective treatment and advice which is to stay active and to exercise (exercise appropriately is key!). Instead, advice given is often to rest, take pain killers, get spinal injections and surgery.

I am hopefully that times are changing and the importance of regular exercise is more at the forefront of people’s minds when thinking about how to best address injury and illness.

Own Your Health!

Your body is yours and your health is yours. Others can give you advice and point you in the right direction but in the end you need to do the work to reap the reward. I strongly believe that every person out there can benefit in some way from a well tailored exercise program.

In the end, exercise can be a free and easy way to make change to your health issues. All you need to do is grab it with both hands and don’t let go. Ultimately exercise should be your first stop on your journey to good health and well-being. Get some advice from a quality health professional and give exercise a red hot go before you move towards other options.

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