Exercise to improve mental health and well-being comes across as rhetorical. And to throw a pun in: it’s a no-brainer!
A recent study published in the American Journal of Psychiatry has found exercise can reduce depression globally by as much as 15%! Now, 15% does-not sound like much. However, with data collected worldwide – with a population cohort of 266,939, 15% starts to sound pretty darn good; or for you statistical nerds out there: a neat reliable confidence interval.
Take me through the interrogatives and detail James!
The authors didn’t elude how much physical activity is required to elicit an anti-depressant effect. If you read my last blog, you would know what the recommended physical activity guidelines are. What is more important, is the neuroprotective effect(s) exercise has. And from interpreting the paper: participants were followed longitudinally over six to eight years, which correlates nicely that exercise has a protective buffer to continuous stress. Depression is highly complex; interacting with genes the immune system and the environment. However the solution is simple: all one needs to do is-to huff and puff a little bit – from day to day, to statistically decrease depression!
Tips for using exercise to improve mental health:
Exercise needs to be enjoyable!
- A brisk walk on the beach..
- Kicking the footy with the lads/lasses..
- Or, hitting the gym for a workout or group-fitness class..
The list goes on..
When you choose the exercise that resonates with yourself the likelihood for adherence is higher. Enjoyable activity results in more brain regions becoming active – and neuromodulators releasing sweet beneficial chemicals, affecting your mood, motivation – and thus well-being!
So what are you waiting for? – Lets get moving together!