Sleep Awareness Week is here and what better time to remind us all the importance of a good night’s sleep.
Do you consistently get less than six hours sleep?
Or, do you frequently wake during the night?
If you do, don’t fear, as we have a few practical sleep hygiene tips to help improve your sleep patterns. (more…)
In our previous blog we looked at the evidence supporting the Paleo diet. While promising, these few studies were very short in duration, had relatively small numbers, and were targeted mainly at people with metabolic conditions.
What is still unknown though is the long term ramifications of eating the Paleo way as there are no studies that go beyond 3 months.
This makes it hard for us to predict.
However, there are many studies that look at the effects of dairy and grains on our health, the very foods that are excluded with the Paleo Diet. We only need to go to the NHMRC report on the Australian Dietary Guidelines to see the evidence.1 (more…)
In our last iNform Voice blog we explained the main differences between a Paleo diet and our current Australian Guidelines. However, do we know if this way of eating is good for us or is it just another fly-by diet?
Is there actually any research to this diet and if so what does it tell us?
What I found surprised me in many ways. (more…)
It seems everyone has an opinion on the Paleo diet. Some herald it as the the saviour to the human race while others warn of its potential dangers.
It is a topic that polarises many people, and it certainly has created many misconceptions.
But who do we believe?
Many groups and individuals have vested interests. From celebrity chefs that have benefited from the paleo way by creating an empire of cookbooks and programs, to large organisations that receive funding from the food industry who may be feeling the pinch of decreased sales. (more…)
We don’t think much about the amount of time we sit on our butts, in fact we’ve geared sitting into pretty much every aspect of our lives.
We only need to look at US data to see that TV viewing time and low activity jobs have doubled, and miles spent in a vehicle has triple in the last 50 years to know that things are profoundly changing.
Unfortunately though we’re built on a biology that was meant to move, not to stare at a screen all day, and now we’re paying for it. (more…)