Whilst reading Stephen Lunn’s article in the Weekend Australia this past weekend, ‘How to live well in your final decade’ I couldn’t help but think of many of iNform’s wonderful clients aged 70+.
If you didn’t get a chance to read this article here is a synopsis:
- Australian’s are living longer than we ever have, but the length of our ‘quality years’ is not increasing proportionally.
- This means on average we are spending more years in a state of ill-health, dealing with disease and/or disability.
- To narrow the gap between years lived and quality years the following is recommended: Get fitter and stronger; eat well; keep you mind occupied; be part of a community; remain useful.
Many of the people aged over 70 that I have worked with over the past fifteen years tick all, if not most of those boxes.
I guess that is to be expected. As an Exercise Physiologist I do see a biased sample of Australia’s population.
The only people that access my services are people who are wanting to take control and action over their health and to be brutally honest, have the means to do so.
I never see people who are passive in their health- that are allowing the deterioration of their health to just happen to them. Why would they seek out someone like me?
Unfortunately I also don’t get to see many of those who have the will to take control, but just lack the means (location/transport; finances; awareness etc etc). That is a massive topic for another day- for now I would like to focus only on those I do see.
When I think of the men and women of 70+ years that I have trained, the following things come to mind:
- An unwillingness to write things off as ‘it’s probably just old-age. No, if your knee is sore, there is a reason for it that may well be changeable.
- A desire to travel. And I don’t mean on a Greyhound Bus with an occasional stop at a local ‘famous bakery’. I mean hiking holidays in Peru, Nepal or Switzerland; expeditions to Antarctica by ice-breaker boat; solo driving around Australia in a Camper-van; Ski holidays in Japan; water-skiing on the Murray River. I have helped people of 70+ years achieve all of these things and many more.
- A drive to get stronger. Not just to help bone density or cardiovascular health. But to feel empowered, independent, capable. One of my clients, a woman aged 71 takes great pleasure helping younger women put their bags into overhead lockers on her many flights to far-flung destinations around the world.
- Improving strength and fitness to help them complete their first marathon, or long-distance cycling event.
- A conviction to live independently. Not just exist, or survive. I am talking about hosting parties and other social events; or fixing things or even renovate by themselves.
It is a great privilege to help people achieve these types of things after their 70th birthday. You are never too old to get started, unless you believe you are.