So to burn more fat you need to work at lower intensities in the “fat burning zone” right?? This is probably the number one exercise myth that despite it’s lack of evidence never seems to be truly debunked. You still even see on the cardio gym equipment to this day heart rate graphs of the […]
Little people can teach us a lot about life. At this point in time, my not-quite-two year old is wise beyond what she can express through her vocabulary. This is often a source of frustration for her, and my challenge is to efficiently decode her words so as to validate her verbal communication. So when […]
If you were thumbing through the Sunday paper over the weekend, you may have come across two separate full-page articles eight pages apart from each other. The first carried the big bold headline ‘Exercise Won’t Make You Thin‘. The second had the headline ‘How I Went From Virtually Zero to $3.5 MILLION of Real Estate […]
Right up there for me with the Ab King Pro and other elaborate fold-out clothes hangers is the phenomenon of toning shoes. You’ve seen them: they kind of look like canoes for your feet. And that’s pretty much how they act as well. Canoes were built to move in one direction. If you’ve ever […]
Eat to live, or live to eat? The latter resonates very strongly with me. For as long as I can remember, my life has revolved around food. Nourishment. The social experience. Comfort. The sensory buzz. The abundance of quality and exciting ingredients in so many different locations…food has never been a boring commodity as far […]
I’ve never hated salad, yet it’s never something that’s particularly excited me either. Until I discovered how good it makes me feel!
My baby girl was introduced to lamb-shanks recently. It was a balmy evening on Sydney’s Darling Harbour, and she was captivated by these hunks of meat served up beautifully over mashed potato.
What would be your response if you tuned into the radio – a respectable radio like ABC Radio National – and you heard a leading researcher being interviewed and he was excited about the fact that they are very close to developing a vaccine that would desensitise you to a poison?? Well, this happened to […]