Acid in the brain – the need for sleep

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One of the most important pieces of health information has just been discovered, but it seems to still be hidden under the blankets. Researchers from the University of Rochester Medical Centre in New York have found out WHY we actually need to sleep! we probably already have an idea of the health implications of too little (or […]

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The Glycemic Load. The other half of the story.

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I have this conversation with clients at least once a week, so I thought I’d share it here for you as well. Now, while I’m an Exercise Physiologist (and not a dietician), the majority of our clients ask about dietary advice, as it’s part of the lifestyle behaviours that we often coach our clients through. […]

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How to lose fat with exercise Part 2

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So to burn more fat you need to work at lower intensities in the “fat burning zone” right?? This is probably the number one exercise myth that despite it’s lack of evidence never seems to be truly debunked. You still even see on the cardio gym equipment to this day heart rate graphs of the […]

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From The Silly To The SAD Season

Little people can teach us a lot about life. At this point in time, my not-quite-two year old is wise beyond what she can express through her vocabulary. This is often a source of frustration for her, and my challenge is to efficiently decode her words so as to validate her verbal communication. So when […]

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