All Work And No Play…

With a general perception that it’s healthier to avoid the cold weather than be amongst it, many of us are not planning to surface again until sometime in September! I’ve recently noted the value in avoiding Seasonal Affective Disorder, which is good and well when you are two years old and have no occupational commitments. […]

Motivational Harness #2 – Internal World Vs. External World

Each waking day there is a battle between our internal physiology and our external environment. In the modern western format, the advantage often lies with the external. Many of us who walk into an office (of varying description) experience the pressure of a tight schedule to fulfill where the expectation of a work-day is grafted […]

The Ugly Side of Running

Running is not for everyone! I was recently on a running track alongside a busy highway when I received a spray of abuse from a passenger in a car. It’s not  the first time it has happened – actually it’s surprisingly common. Obviously it didn’t hurt me, and I suppose it comes out of the […]