Is sitting the new smoking?

Unhealthy behavior

We don’t think much about the amount of time we sit on our butts, in fact we’ve geared sitting into pretty much every aspect of our lives. We only need to look at US data to see that TV viewing time and low activity jobs have doubled,  and miles spent in a vehicle has triple […]

TV Can Kill You, Hey?

I heard a recent statistic that watching two hours of television per day increased risk of death before the age of 65 by 13%, with associated risks of heart disease and diabetes going up by 15% and 20% respectively. Given the average Australian watches the box for around four hours per day, this should be […]

Walking for well-being

A recent post by a colleague, Scott Wood, highlighted that if you want to lose weight you need to do more than just walk. Walking uses four times as much energy as sitting on a couch, however, when we factor a 30 minute walk into our whole day the increase in energy expenditure is no […]