When Eating Out Is Your Only Option

Sometimes there’s no avoiding it. Whether for social, business, or simply necessity to get you through to your next meal, eating out can be a common, convenient, and congenial part of life!

It shouldn’t be at the expense of your health and fitness goals!

So here’s my top 10 pointers for when dining out is imminent, to encourage seamless incorporation into your pursuit of health and wellness (and remember, the importance of good protein contribution goes without saying…)


Skills Of Satiety

Eat to live, or live to eat?

The latter resonates very strongly with me. For as long as I can remember, my life has revolved around food. Nourishment. The social experience. Comfort. The sensory buzz. The abundance of quality and exciting ingredients in so many different locations…food has never been a boring commodity as far as I am concerned.

I unashamedly proclaim that I love food and I live to eat! (more…)

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