Don’t run to get fit – Get fit to run

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Today we start a new blog series, one very close to our heart. We strongly believe that running, and especially running trails, is one of the most beautiful expressions of a body that functions well. And so to get the most out of this beautiful activity, you need to make sure that your body is […]

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RunStrong- Get rid of ITB pain for good!

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ITB. For many runners this acronym may stand for ‘Imminent Trouble Brewing’, and then may progress to ‘Intense Thigh Burning’ and then eventually ‘I’m Taking a Break!’. If you have heard of the ITB it is probably because it been a source of pain and angst and impeded your ability to run. Hespanhol et al […]

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We stand upon the foundations we built…..

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Venice is my favorite city that I have traveled to thus far. Admittedly it isn’t great for trail running, but its virtues make up for that short-coming. It is a unique place, and its fragility is evident. Every corner you turn there is evidence of ongoing maintenance to the foundations of the buildings. If not […]

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