RunStrong- Get rid of ITB pain for good!

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ITB. For many runners this acronym may stand for ‘Imminent Trouble Brewing’, and then may progress to ‘Intense Thigh Burning’ and then eventually ‘I’m Taking a Break!’. If you have heard of the ITB it is probably because it been a source of pain and angst and impeded your ability to run. Hespanhol et al […]

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We stand upon the foundations we built…..

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Venice is my favorite city that I have traveled to thus far. Admittedly it isn’t great for trail running, but its virtues make up for that short-coming. It is a unique place, and its fragility is evident. Every corner you turn there is evidence of ongoing maintenance to the foundations of the buildings. If not […]

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Has the barefoot wave crested?

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The symbol on the tongue of my New Balance Minimus 10v2 Trail shoe is this: <=>. Less equals more. This succinct message, I am sure infers that less structure, support and sole means more feel, enjoyment and performance. But for many, it probably lead to more calf soreness, shin pain and bone stress. This may […]

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