The Perfect Training Program

Earlier this year, I acquired a new personal trainer. I have utilised the services of numerous trainers in my health and fitness journey, and they have been very good. However, my current trainer has drawn me back to the joys of my childhood. Her programming model is raw and instinctive. It’s a refreshing change from […]

Slow the ageing process with a V8 metabolic engine

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March is a month of mayhem in Adelaide. With the festival coming and going and the V8′s long gone from our streets, I have sensed a great deal of fatigue in those who have tried to keep up with the frenetic pace. It is like we need a tank of that high octane fuel to […]

What’s With Carb Loading?

Having recently completed my first official ‘mini ultra’ 50km marathon, one of the most common queries I received was about when I was going to do my carb loading, so I thought I would put forward my opinion on this concept! Carbohydrates are stored in the body, and unlike fat, storage space is limited. Our […]

Reverse the ageing process with 90 minutes of resistance training a week!

So, lets follow on with our journey through the benefits of exercise, and here is one that is going to get you listening! exercise will slow down and even reverse the effects of ageing! and in particular, this is related to resistance training, or the lifting of weights. We know that when we lift weights […]

So, exercise, what are you good for??!

In an earlier post we promised to outline the many benefits that exercise can provide you, and this is our time to deliver! now, before your eyes roll back in boredom, I have to tell you that the more that we look at this the more exciting and brilliant this concept of moving your body […]